Tag: grit

Try!

Try!

“Nana korobi, ya oki”-Japanese proverb

Translation- “Fall down seven times, get up eight.”

Are you struggling with getting up and getting active?  Are you afraid to fail? To fall?

It happens. If you decide to try something new then be prepared to fail, and fail again, until you finally succeed.  It takes trials and errors to make the necessary adjustments, in anything you do, to finally see success.  If you didn’t fail when trying something new then you didn’t learn anything and didn’t set your goal high enough.

 

A goal should be hard to achieve, but not unachievable. It should make you work, and often times fail or be so hard that when you do achieve it you feel amazing about how far you’ve come.

This past weekend I achieved a goal I set for myself over a year ago.  Part of it, no, most of it, was about my mindset.  I wanted to hike a specific trail that I knew would be demanding on my body, my residual limb, and socket.  When I first attempted it I didn’t have the necessary equipment, time, nor was the temperature conducive (100 degrees+).  I really hadn’t a clue why we even tried it but I knew how hard the first 1/4 mile was and the hike would be 5 miles round trip.  I needed to prepare physically but also mentally.  I knew I was going for it this past weekend a whole week beforehand so I had time to make necessary adjustments with materials and prepare my mind for the hardship this trek would have on me, but I WAS determined to achieve my goal!

 

I know this sounds more like a talk on goal setting but it’s really about getting out and trying things you might not normally do…and quite frankly, that takes goal setting and a mind shift.

 

 

But if failure scares you then be prepared to stay right where you are and become stagnant.  You cannot grow without goals. You cannot achieve goals without hardships and failure. And you cannot see change without trying something new pushing you out of your comfort zone.

So what are you waiting for???

 

 

Get out and try something new this week!

If you are struggling with pain, maybe shift your thinking to something different than sitting around and thinking about the pain.  Maybe that means reading a book you’ve always wanted to read, going for a drive just to get out of the house, calling a friend and having a nice conversation about something totally unrelated to your circumstance or focusing on their life or their issues.  Whatever you do, set a goal, small or large, write it down and then set the necessary steps it takes to achieve it….and then go for it!!!

If you try something new you might find that you have found a new passion, whether it’s reading an certain author or helping others with their situations or a specific exercise or activity.  It might put you on the path of a healthier lifestyle and better habits.  Who knows, you might actually, for a moment, forget about your own pain and problems!

Now wouldn’t that be something!?

I hope you found something useful here,

And as always:

Be Healthy,

Be Happy,

Be YOU!!

Almost  to the top of the Granite Mountain Hot Shots Memorial hike, Yarnell, AZ.
2.5 miles to observation point. 1,990 feet elevation change. Rocky as all get out!💪🏼

 

Much  love,

Angie

Goals

Goals

Set ‘Em, and Slam Dunk ‘Em!

No better time than the present!  It doesn’t need to be a Monday or the first of the month or, even worse, January 1st to set and achieve any goal you set for yourself. Now is the time to get started on the path you want and desire for yourself.  What do you want from your life? Do you want to be healthier? Eat better? Quit smoking/drinking? Get moving and exercise daily?  Are you, like me, trying to walk better and more smoothly in your prosthetic or use your running blade for running?

What are you waiting for? Let’s crush your goals….NOW!

 

You can do anything you set your mind to and setting goals is the most powerful way to get there.  To make sure you’re successful in achieving your goals you need to make sure you follow a few steps.

  1. Set a goal you really want to achieve.
  2. Set a DATE to achieve it by.
  3. Tell people who care about you. They will hold you accountable when you struggle to stay the course.
  4. Forgive yourself when you take a step backward, and pick yourself back up and continue forward.
  5. Write it down!!
  6. Celebrate the small victories and be proud of yourself when you achieve your goal.

These simple steps will help you meet your goals and push you forward. When you start achieving your goals you will find that you will feel better about yourself, be physically healthier, and your mental game will be stronger.

A happier and healthier you will be greeting on the other side of your goals.

It’s all up to you and what you really want in life.

This is how I got motivated to move in my prosthetic from the start.

 

I use a little extrinsic reward to stay motivated to move.  For me, after many years of knee surgeries before amputation, I couldn’t get out and move.  Even a small walk to the mailbox was too painful for me.  I gained weight and felt awful about myself.  Once I got my prosthetic I couldn’t wait to be mobile, but it wasn’t that easy.  Learning how to manipulate the knee joint and getting use to wearing a 12 lb leg was more than I bargained for but I was determined, after all I decided to amputate so I could be mobile once again.  The only way I knew how to get use to something was to use it, and use it daily, no matter what.  Enter virtual races, before they became a pandemic thing.

I loved that I could do it on my own time, the way I could do it, and at my pace.  I was hooked after receiving my first medal, and as you can see I have gained a few…. and some aren’t even in this picture!  All of these I completed in the past 2 years, as an amputee!  If I can do this then so can you. You just need to follow those basic steps above, to help you succeed.

 

 

You guessed it!

This week I want you to set a realistic, yet challenging goal for yourself.

What have you been putting off but really want to achieve?

WRITE IT DOWN! Put it somewhere you can see every morning to remind yourself and remember you ARE worth achieving it!

Tell your friend or family member, or join a social group that’ll support you, cheer you on, and pick you up when you fall.

Remember, it’s a journey. You’ll have good days and bad. There will be days you fail, but you must pick yourself back up and press on. Don’t quit!

You will thank yourself when you meet your goal, and then you’ll be wanting to set a new one.

 

Talk to me! Tell me what you’re planning on doing and how you’ll go about achieving it. I’m here and listening.

As always,

Be Healthy,

Be Happy, Be YOU!!!

 

Much love,

Angie

Me, right after amputation. I actually had my surgery right before Christmas.

 

Me now. Happier, healthier, and moving! Just like I wanted, and everything I’d hoped for!

What are YOUR goals?

Rock Bottom Isn’t Really Rock Bottom

Rock Bottom Isn’t Really Rock Bottom

Finding Joy in the Hard Moments

My joy and why I do what I do.

So not everyday is roses.  It may seem like that if you check out some people’s social media.  Don’t buy it!  We all struggle, and we all go through valleys.  I’m smiling in the photo above because I am surrounded by the people I love, doing something we love- together.  Today, however, as I put on my prosthetic, I realized it didn’t feel right.  As I started walking on it I was noticing that I was already hitting the bone at the end of my residual limb on the inside of my socket.  I tried to “walk it off” by literally grabbing my backpack and heading out for a walk, only to realize I just couldn’t make it to the end of my block!

DEFEAT!

That’s what was going through my head.  Then, “what if I never get back the level of activity I had last year!?”

ENOUGH! This talk was helping no one.  That’s when I decided to share my journey with you.  To put it all out there and show that even when it appears all is going well, that sometimes it’s just not.  And for me to give up on an activity is really saying something….especially me sharing that I gave up.

It has to be known, that all of us fall victim to self-doubt, or giving up, or fears.  We are all human, after all.  What makes each one of us different is what we do after we fall.  Do you sit and wallow in self-pity, looking for external things and people to give you strength and value? Or do you pick yourself back up and try again when you’re ready?

How we approach the hard times will inevitably be what helps us succeed on our journey called life, or fall short and make us struggle every time things don’t go our way.

I want to see you all rise up, challenge yourself, and succeed!  You need to believe in yourself. Believe you ARE strong enough, and make life what you want it to be.

You can do it! Rise up!  Here I am on a great day.
This is where I want to be, this is my goal!

 

 

 

This week stay positive! I know, easier said than done at times. Find something that you CAN do and go do it. Be outside, let the sunshine and Fall weather bring you joy, energy, and some inner peace.  Do something that makes you laugh, and release those positive chemicals in your body.  Don’t sit back and ponder all the negatives, that won’t do you, or anyone around you, any good.  You deserve more! You deserve better!!

 

I’m here for you!  Let me know how you’re doing.

 

And remember, as always:

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

Sometimes how I feel about my leg!🤣

 

 

Get a Grip

Get a Grip

Dealing with Phantom Pains, Part 2

As a continuation to last week’s podcast on Phantom Pain, and how my faith has helped me through, I thought I would add in other ways you can try to deal with these inevitable pains we go through, as amputees.

If you experience phantom pains you know how unpleasant and downright horrible they can be. They can mess with your head, bring you down, and keep you from sleep.  They don’t discriminate, and if you’ve never had them, be forewarned, you could still have them rear up even years down the road.  My prosthetist, who is also an above knee amputee, has been an amputee for 20+ years, and just last week experienced them for the first time, and the full blown kind.  It amazes me that no one is safe from experiencing them, in one form or another, and at any given time in their amputee life.

Which brings me to the point I tried to make in the last podcast, and will, again, reiterate it here:

You need to learn to deal with these pains, realizing that they come and go, no one is safe from them, and your mindset about them will ultimately determine how you push through (or not), to rise up and continue on with your life.  They may knock you down, but they don’t have to destroy you.

In this podcast I discuss many different ways you can help yourself deal with them, but ultimately, I believe you need to become really strong, mentally and emotionally, to win each battle, when they come.

 

Listen in to this week’s podcast and see what might be able help you the next time phantom pains strike.  And they will….. will you be ready to take on the battle?

 

 

Do some research. Understand your options. Research neurotransmitters.  Understand that what works for one person may not work for you so be open to that possibility and don’t be afraid to keep trying different options.  And remember, the more you understand that phantom pains are a part of your journey, the more capable you will be with overcoming them, and not being defeated by them, when they do arise.

Put on your big girl boots and push through!
I’m a “Mind over Matter” kinda girl.

 

I believe being outside and staying active helps me push through bouts of phantom pain. How about you?

 

Remember, you are not alone. and you CAN and WILL make it through it.

 

As always:

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

When The Going Gets Tough

When The Going Gets Tough

How do you deal when hard times come a knockin’?

 

Do you throw your hands up in defeat or do you reach deep down and find the strength to carry on?

Do you belittle yourself into an out of control spin or do you use words of affirmation and pull yourself up by the bootstraps?

 

I have been realizing, of late, that I am struggling with motivation. I think the move did me in and I’m still recuperating from the physical battles I had to overcome with packing and unpacking a home.  My body has been aching more and my residual limb, well, let’s just say we are trying to come to terms with what I want to do and what it is capable of doing.

I have pushing myself to get out the door and put my walks and exercise time in, only to find that my physical game is struggling, which then plays into my mental game. This past weekend I went for a long walk with my husband, only to find that my limb really didn’t have it in it to walk as long as I wanted to… but I pushed myself and my mind won.  However, that wasn’t the only win that day.  I walked the longest I had walked in my new socket- 2 miles, but I also pushed myself into an opportunity to see where my mental fortitude lay.  This is how this podcast came about. I realized how much I talk to myself in the “heat of the battle”.  My mind was speaking to my heart and my leg.  I then asked myself why I go through this pain and hurt.  What was I getting out of doing this to myself?

I learned a lot about myself as I walked in the 98 degree Arizona summer sun, pushing myself to go farther, to not turn around, and not to give up.  I find that this is beneficial for me to see what I am made of, to work out the kinks in my prosthesis, and build my character and create positive moments in my life.  Is it easy? Was it easy?  Absolutely NOT!  But as the saying goes, nothing worth earning comes from “easy”.  We benefit more from a situation that is hard to get through because when we rise out on the other side we claim victory, and this is great for self motivation and helps us deal with the next hard moment, which is sure to come.

 

This was a moment of finding out what I was made of.
A 10K race just 1 year after amputation.

 

The question is, how are you handling those tough moments? Do you want to do better? Feel better? Look better? Then it comes down to your mindset and the way you talk to yourself.  Positive self-talk is so important. We tell our kids to not put themselves down, when they screw up, but are we beating ourselves up when we fall short? It’s easy to say this to people when you realize what they are doing to themselves, but to practice what you preach can be tough and a hard pill to swallow.  I realized the day after I did this walk that I had a really hard time with the pain and my usual exercise, and I started to get angry with myself, using negative words and being frustrated…. so easy to fall into that pattern. I saw that I was doing exactly what I said NOT to do and instantly changed my inner voice to a positive tone. Did it make it easier to finish, not necessarily, but I was better for it, and learned a lot about myself that day.  I know that I can be physically strong but mentally weak and will struggle.  These two go hand in hand.  It’s time to change how you treat yourself and how you talk to yourself.

Listen in to this week’s podcast to hear how that day went for me, as I recorded in the midst of that moment. It’s raw emotion and the reality of that struggle and hear what you can do to help yourself the next time doubt and fear creep in to your mind.

 

 

This week I want you to really listen  to your inner voice.

Are you speaking negatively to yourself? Putting yourself down and beating yourself up?  Be honest.  Nothing good will come from lying to yourself or being in denial.

Listen to your mind when you realize you’re battling something. What do you hear?  More than likely you are negative. It’s really common to do that. We hate making mistakes, and sometimes we feel unworthy of where we are. Stop! Give yourself grace to fall, talk kindly to yourself and pick yourself back up.

This week practice positive self-talk. It’s time to ramp up your mental game so you can go out with confidence into this world and kick butt.  There is no room for negativity. Love yourself for where you are now, set goals to where you want to be, and speak kindly and positively. You just might find yourself reach those goals quicker than you imagined you ever could.

You can do this!  Believe in yourself, I do!

 

And as always,

Be Healthy,

Be Happy,

Be YOU!!!! (You deserve that!)

 

Much love,

Angie

Attitude is Everything
The Journey Called Life

The Journey Called Life

Have Grace With Yourself Through Life’s Ups and Downs

The valleys in life allow us to see the beauty of the mountain tops

 

Moving has been the focus of my every moment this past 3-4 weeks and it has been exhausting. I have pushed myself to the max to get things unpacked and to make our new house look like a home. I have rubbed my residual limb raw, created some serious pains that have taken my breathe away, and made my “good leg” ache with all the work it has done to compensate for the lack of not having another limb. With all the craziness of life I have ignored the fit of my socket, until now. I am finally getting fit for a new socket and am excited with the idea of a closer fit, but anxious with having to cope with a new fit that will inevitably cause pains as I adapt to it.

With the good comes the bad. With the highs come the lows, and life is a journey. We must always remember that life isn’t a sprint but a marathon. I need to remember that. I can get impatient at times, and frustrated by the problems and set backs I encounter on a day to day/week to week basis.

I need to remember to stop and smell the roses( or in my case, today, sunflowers), and enjoy the journey. Today was one of those days when everything just came to a head for me, emotionally, and I got so angry and frustrated. You know, the kind of emotion that makes you want to give up and take a nap…. or stress eat!

I’m proud of myself, I did neither! Instead I went through with recording my podcast. Take a listen to hear what happened today that put me in a tail spin. As I spoke to you all about it, I realized that I am truly blessed with my life and that “this too, shall pass”.  I must learn to have grace with the world, the people around me, and myself.  I believe we have these moments to remind ourselves of all the good that is in our life. Without the valleys how can we appreciate the mountain tops? I sometimes forget how good my life is and how blessed I am. I need to remind myself to be grateful, even through the problems.

I hope you can see how blessed you are with who and what you have in your life, even when things aren’t so perfect. If we can just see the positives we can eliminate stressors that can harm our health.  Our attitude and outlook on our life can create a healthy life or make us sick.  Being unhappy, grouchy, and angry can really harm our health and  destroy our recovery from sickness or surgery. Try positivity. You might be surprised on how great you’ll start feeling AND you’ll also see the world change, for the better, all around you, all because of how you carry yourself. I don’t see myself as disabled or handicapped. I like to smile at people who look at me, staring at my leg. When I smile and they smile back then I know they see me for ME, then a chain  reaction occurs, of happy vibes…. at least in my life and at my house.  Try it!! The world needs more positive vibes- why not be the person who starts it? Be the change!

 

 

Today’s Call to Action:
Write down 5 things that you are grateful for. Maybe it’s people in your life, or your pet. Maybe its the health you DO enjoy, or a memory. Maybe it’s simply that cup of coffee with a friend or that moment you had to watch the sunset. Just be thankful! Then post your list somewhere that you can see it everyday. Maybe on your mirror in your bathroom, or next to your bed at night.

Better yet, can you write 5 things for which you are grateful for 7 days in a row?

Send me a message and tell me what you are grateful for. Our gratefulness is contagious!

I am grateful for each of you!! Thank you for reading, listening, and following my journey!

 

And as always:

Be Healthy,

Be Happy,

Be YOU!!!

 

A little bit of sunshine to make me smile

 

Much love and admiration,

Angie

 

I’m Back and All Moved In!

I’m Back and All Moved In!

Moving is Tough Work!

Even my dog is exhausted!!

 

I am BACK!!! I have missed being here and recording my podcast. So sorry for the temporary interruption in the broadcast but my family has been in the midst of a big move! I never thought we’d leave the amazing house we had but times change and new chapters begin.

Our old house held so many memories for me and my family with family visiting, college students spending weekends, our Chocolate lab passing away during the pandemic, to years of homeschooling. So many good (and hard) memories to let go of but change is inevitable.  The perfect house caught our attention, and then WHAM! we were in the middle of 4 weeks of purging, packing, showing, closing, and unpacking. To say that June was a blur and a whirlwind is an understatement!

While we did all that we also had a trip to Chicago planned…not knowing we were going to be buying a house. Chicago was amazing, we celebrated my husband’s birthday with all of our family and went downtown to watch our Cubbies play and enjoy the sights and sounds of the city we grew up in. Oh how I had missed that this past year and a half.

Downtown Chicago, Michigan Avenue😍

 

Cubbies for the win!!!

 

As an amputee I have had concerns about a big move, after all, I am a packrat and 12 years in a home means there was a LOT of stuff to go through that wasn’t needed. Also, I have to say that unpacking was so very hard on my good leg, especially my hip. There was a lot of bending over to get stuff off the ground or out of boxes. After a while my hip would just ache as I laid in bed every night.  My suggestion for anyone moving, who is an amputee, get some help. Even if a few friends can come over and pull stuff out of boxes and place them up on a counter, it’ll save you from overworking your good joints.  I say this but I didn’t elicit any help that was offered….I’m stubborn that way, and I paid the price. I’m still unpacking and making this place “home”, and my hip is sore.

 

My Podcast/Craft room: Before

 

My Podcast/Craft room: After
(And Bella, my shadow, hanging out with me)

 

As you can see, I’ve come a long way. It’s not complete but getting there. So grateful that I’m totally unboxed.

Moving is hard to do, physically and emotionally.  We closed on our home yesterday so the night before we headed over one last time.  It’s so hard to say good-bye to a place you’ve raised your family and made amazing memories in, but as my friends have said, there are new memories to be made, and thankfully you can take memories wherever you go. I loved our home. It served us well, and it will be missed.

Our final good-bye to our home

I hope you know that finding a home that will suit your life and your journey is very important, I mean, that’s why we moved after all. A ranch home will allow me to preserve my good knee and hip for many more years. A new chapter has begun for The Heusers.  If you are thinking of moving or need a change due to your circumstance make sure you do your due diligence and find the right home for you and your family. I know for a fact that I don’t ever want to move again.

And on that note…..

I’m so sorry that I forgot to do a Call to Action 2 weeks ago. It was crazy and I was recording in an empty house while I should’ve been prepping it for move in. This week, however, I have something for you to do.

This week I want you to stop and take time for YOU!  Recharge your battery, do something for yourself, maybe that means doing nothing at all. Give yourself a break and let go. Enjoy some downtime. Go do something you love or do nothing at all. Watch a good movie, enjoy a glass of wine, take a dip in a pool, read a good book. Whatever you need to do to rest your body. I know I have needed some downtime. My body was quitting on me. I literally couldn’t pick up any more boxes, or unwrap any more glassware. I ended up taking about four days off for myself and my mental health.  I started to feel guilty about it then realized that if I didn’t rest I would be no good for anybody in my family.

Don’t forget to take care of you! You count! You are amazing! But everyone has a breaking point. I give you permission to take care of you!

Let me know what you end up doing for yourself. How do you take care of YOU? I’d love to hear, so send me a message and share with me how you recharge your battery.

 

And as always:

Be Healthy,

Be Happy,

Be YOU!

 

Much love,

Angie

To Move or Not To Move

To Move or Not To Move

Changing Our Environment To Aid in Self-Preservation

We’re moving!!

It’s so real now!!! No turning back!

 

The end of another chapter. 😢

 

Well, this is it! I have been not been able to discuss this until now. As of 2 days ago we are officially new home owners, and of a ranch home. No more stairs for this amputee!! Laundry on the same level as my bedroom! Woo hoo!  I am not writing a lot here this week as I am currently standing in my new home, no furniture and people working around the house to get it ready for our official move next Tuesday, but I will tell you that moving as an amputee has been on our minds for 2 years (plus the years prior to amputation while I was dealing with multiple knee surgeries) but we just never felt it was the right time. Then out of nowhere, BAM! we found this beautiful home, perfect for all of us. The pieces all fell where they needed to and now a dream has become a reality. I am so blessed with a husband always working so hard and watching out for my needs. Our hope is that this will be the home we can retire in, have family visit, and watch grandbabies (a long ways off😉) grow up and play.

Below are some sneak peeks of the new home.

Also, check out my You Tube channel  

I made a video of my podcast in our new home. Please forgive my lack of editing and the echo as all of my office equipment has been packed-I’m in limbo!

 

Enjoy and as always:

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

The new kitchen!

 

Long hallways in ranch homes! I’ll probably make my steps just by going back and forth in here!

 

 

My new and improved podcasting and crafting space!! Soooo excited!!

 

 

Out backyard is truly a desert oasis!🥰
Rise To The Challenge

Rise To The Challenge

Run The Race Set Before You

 

It’s time to get off that couch and put your leg on. Let’s do this! If not today, then when?

I will tell you that the amputation wasn’t the end of a journey but the very beginning of another. Life is a journey so I don’t know why I thought any different with amputation. Now the real work comes in. You need to heal, and then get your socket fitted and THEN learn to walk all over again!  No one can truly prepare you for what’s to come with amputation but I will tell you that no matter what you are facing with yours, you CAN do anything! You just need to press on and learn to adapt.

For me it was about perseverance, distraction and goal setting. You will have good days and bad days, and knowing this will allow you to “bounce back” when the going gets tough. I didn’t realize this, at first, and when I began to struggle I thought it was going to be down, down, down, with no recovery…. that’s how my last 7 years had gone with surgeries, so why would this be any different? But then over the course of these past two years I realized that my residual limb changes size and shape and that will dictate how my socket fits, which, in turn, dictated some of my struggles and pains. But those bad moments, or struggles, were short lived and then good times would return. NOW that I know this I can take those “bad” days in stride, and not lose sleep over them (although, sometimes I do because of  the phantom pain 😉 Haha! Humor is good medicine, by the way.

Humor helps get through hard days. Don’t be afraid to laugh at yourself.

 

I started my journey, back to walking, by deciding to give virtual races a try. I am highly competitive with myself so when I set a goal, I will succeed. My 1st race was 175 miles in 3 months. I started this one just a couple months after getting my prosthetic! I figured, what’s the best way to get use to your new leg- use it, and use it A LOT! I would need to put in 2 miles everyday to catch up since I registered a little late. You know what? It was hard! But I stuck with it, logged all my miles and made the goal of 175 miles! And the pure joy of receiving my finisher’s medal stuck with me…so I registered for the next one, which was 150 miles! and then the next one- 150 miles! I finished all of those and then began smaller more condensed goals of completing 5k walks/runs, virtually.  The idea of doing a race within a day put more pressure on me to compete at my highest level. I had to complete 3.1 miles all at once and some days that was really hard. Some of them I raced for better and faster times, other times I had to be content with just finishing.  You need to know your body well enough not to do harm but also to know when and how hard to push.

My first medal as an amputee! I’m very proud of this one!

 

 

These are all that I have completed since July 2019!! Each one of them I picked with purpose.

 

I have enjoyed all the races I’ve completed. There’s a sense of pride and accomplishment seeing all of my medals I’ve earned over the past 2 years as an amputee. These races have given me a purpose, goals, and independence as an amputee. I look and feel better then I have in a long time, and my mental health is at its peak. Listen  in to my podcast to hear more about how to get moving and what hurdles I overcame to finish all those medals these past 2 years.

Now it’s YOUR turn!

 

Check out these virtual races and register for one of them. Take baby steps to get there but get there! Challenge yourself to do and be something more. You’ll be surprised what you can accomplish when you set a goal and get moving. I guarantee you will feel better about yourself, and you’ll start making strides in your physical, mental and emotional state, plus you and your prosthetic will become friends! 😉

Check these out:

Virtual Strides

Virtual Pace Series

Gone For A Run

Will Run For Bling and Charity

This last one is where I met some amazing people and did my first 3 BIG long distance races (175, 150, and 150 mile races over a few months) If you want a challenge, check this site out!

 

 

 

 

 

 

 

 

 

Each one of these holds meaning to me and I love every single one of my medals! They show me, when times get hard, that I can do it, I can succeed, and that my amputation doesn’t define or inhibit me!

 

Your Call to Action is to register to do a virtual race and do it by the end of June or if you need to, register now and build up to finishing by the end of July. Just don’t open that package until you’ve earned it. That’s how I did it because then I had something pushing me to finish. You’ve got this!!

You know I’m here for you! Send me a message, let me know how it’s going.

And as always:

Be Healthy,

Be Happy,

Be YOU!!

 

Cheers,

Angie

 

Support is a 2-Way Street

Support is a 2-Way Street

My support team through it all

 

My Support group
This family!! I have been so blessed by each one of them!

 

The people you surround yourself with is a very important component to your success, I’d say it’s number 2 just behind your ATTITTUDE and MINDSET.

Surround yourself with people who know you, can support you physically and emotionally,  and know when to give and when to step back. Communicate with them, let them know exactly what you need so help is relevant and helpful.

Likewise, if you are someone’s support person, make sure you listen and hear what they need. Sometimes you’ll see struggles, but they need to have that to become stronger. It’s ok to have to fight to make change happen, just know when the fight becomes too hard or the battle is being lost, that you step in before defeat is felt.

This podcast I am dedicating to those 3 amazing people you see in the photo above, my husband and best friend for 32 years-Erik, and my two sons-Colby and Peyton. Without them by my side I don’t think I would’ve gotten this far. Between making meals, going to PT sessions with me, picking up the house and doing laundry, to motivating me (without even knowing it) to be better, to heal, and to get back on my feet at all costs was a priceless gift these past 8 years.  But I’m a lucky one, my support came from within my home, I had access to it everyday, all day. Some people aren’t so lucky.  Do you know someone in your neighborhood, or in your friend circle who is living life alone and in need of support? A lot of times they won’t ask for help, you just have to take the first step and go talk to them. Bring them a coffee, bake cookies or bread, maybe run to the store and bring them something cheerful like a bouquet of flowers. These steps will open doors to allowing them to ask for help.  I promise you, that filling someone’s bucket will also fill yours, two-fold!

 

Today, there are 2 separate call to actions:

If you have been GETTING SUPPORT from someone as you heal or get through whatever it is that you’ve been dealing with, here’s what I have for you today:

**Say thank you! Let them know you see them and appreciate those who have been helping you. Send them a quick note, email, or phone call. Maybe send them flowers or better yet, take them flowers, if you’re able to do so. These small gestures will make them feel amazing and loved and seen for all they’ve done for you and “fill their bucket”.

A simple Thank You goes a long ways.

If you have been SUPPORTING someone:

**Take time for yourself! Yep, you heard me right, stop helping for a little while and escape! If you like to read go spend quality “you” time reading a magazine or a book you’ve been wanting to read, dedicate a little time everyday to rest and recharge yourself. You’ll be a better caretaker if you do. If you like to get out and grab a coffee with a friend, go do it! If you can, go get a massage, a facial, or get your nails done. If you feel recharged and beautiful you’ll be a better person and ready for anything thrown your way. But you need “YOU” time, without a doubt.

Don’t feel guilty. Don’t ignore your own wants and needs. If you are in a really needy situation with the person who you are helping, then you need to be at your best, and you can’t be at your best if you get burnt out.

Please check in with me, tell me how your Call to Action is going this week and what you did for the person helping you, or for yourself if you are a helper.

And as always, until next time:

Be Healthy,

Be Happy,

Be YOU!

 

Much Love,

Angie

Me and my guy doing what we love. Grateful to be here after the journey I’ve been on.
Couldn’t have done it without him.

 

 

A little R & R for the one who has helped me through all this “stuff”.