Tag: life

Keep Your Eye On The Ball

Keep Your Eye On The Ball

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Staying Present to Live Fully

 

I played sports all my life and the one take away from all of those years was that if I wasn’t focused on the moment then I wasn’t going to perform at my best.

You’ve heard the saying, “Keep your eye on the ball” or “Keep your eye on the prize” and you have probably understood it in the context it was told to you. I heard it a million times in all the years I played softball. It wasn’t a metaphor, it was literal. “Don’t lose sight of the ball.”-You can’t hit a ball you aren’t looking at, and you can’t field a ball you don’t see.

But how about hearing that saying in life?

Can you see how this relates to your daily living?

All too often we spend time waiting for the next best thing to happen. We look forward to being out of this moment, and when we will feel happiness or joy again. We try to avoid living in the present when the present is too pain to handle. But what about right now?

I read something the other day that made me really think. What are we waiting for? The end of the journey is the grave. We should be living in this moment for all it’s worth, enjoying the battles and the victories. We must learn to embrace the bad times as much as the good ones because we learn from all moments, we create memories in all moments.

 

Moments like this make a pain-filled day just what I needed to find my smile.

 

Life is good and life is hard.

Without the hard moments, the ones where we live in a valley, were cannot fully appreciate the good ones.

This week I want you to focus on living in the present.

Stop time by living fully IN time.

 

A quiet moment with my pup. Breathe in, breathe out.

I don’t mean for you to wallow in your pain, that’s not the moment I am talking about. But in those hard and painful moments life is happening all around you. The sun is shining, the dogs are cuddling up against you, a friend sends you a special text. Your moment isn’t just the pain you might be feeling but all the things happening around you and to you.

It’s ok to acknowledge your pain and struggles, just don’t live there, and don’t give it power. Acknowledge and move on.

You are a warrior.

You are stronger than you know.

Keep your eye on the ball and live a full life, the life you were always meant to live!

 

 

This week, every night before you go to bed, make a list of 5 things that made you feel good, happy, loved, appreciated, alive.

Whatever you noticed that brought you joy and happiness.

This doesn’t have to be a writing assignment, just a list.

Maybe you smelled the rain and it relaxed you.

Maybe your puppy came and cuddled up next to you and you felt relaxed and loved.

Maybe the sun shining down through the trees brought you a sense of peace.

This is about staying present and appreciating the little things that happen throughout the day.

We must practice staying present everyday because we become so easily caught up in the wanting and yearning of a new day or a better life, or wanting everything that’s just out of reach instead of seeing how many good things are happening throughout the day to us.

Stay present.

Appreciate the little moments.

Move past the pain by acknowledging it and then moving on from it.

You are strong and capable.

You are a fighter, so fight!

You are worthy, so pick up your head and hold yourself up high.

Until next week, and as always,

Be Healthy,

Be Happy,

Be YOU!!!

Much love,

 

These are the moments I live for

 

Finding Your Center

Finding Your Center

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Podcast: Play in new window | Download (Duration: 19:04 — 17.0MB)

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Breathe In, Breathe Out

 

Sometimes we forget one of the most basic of human needs, breathing. Yes, of course we continue to breathe everyday, I’m not saying we stop breathing, what I AM saying is that we forget HOW to breathe.

I know I can get caught up in emotions and stress and only do shallow breathes or even hold my breathe, at times. This is not good for us, we must practice taking good, deep, and cleansing breathes everyday.

When we take part in active breathing, we can clear our bodies of toxins and bad energy and bring in the goodness around us, the energy of the earth and nature.

Breathe in through the nose, breathe in good energy, life-giving energy.

Breathe out through the mouth and rid yourself of bad, negative energy and toxins.

We should be taking time everyday to work on this and thus reap the benefits of cleansing breath. Even if for only 5-10 minutes a day. I bet after a while you will make time for longer sessions, only to gain the rewards of spending time with yourself. You’ll be surprised on how practicing breathing will elevate things, such as; stress and pain.

Why WOULDN’T you want to do this?

I know, I know. It’s hard to find the time, but like all things that we want to do throughout a day, we learn to make the time, until you can’t do without it. Building good habits only takes a couple of weeks of dedication for it to stick and become routine.

 

Try it!

That is your Call to Action for this week.

Find time to give yourself a break. Get comfortable, sit upright and breathe.

Clear your mind of your busy schedule, your to do list, and things that have been weighing on your mind.

Let it all go for this time period and give yourself the time to just “Be”.

If you struggle to quiet your mind and you find yourself wandering, it’s ok, just redirect you mind to quiet down and refocus on the moment.

Sometimes I find myself counting in my mind to redirect the thoughts and get back to a quiet mind.

Stay consistent and don’t give up.

If you are struggling with phantom limb pain you might find this to be releasing.

When stress seems to take over your physical well being try it and find your peace and focus again.

I hope you all have a wonderful and safe 4th of July!

and as always,

Be Healthy,

be Happy,

Be YOU!!

Much love,

 

 

 

Purpose in the Waiting

Purpose in the Waiting

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Podcast: Play in new window | Download (Duration: 35:21 — 36.9MB)

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Like a little kid excited and waiting for Christmas morning with great anticipation only to be sad when the presents are all opened, stockings are emptied and bedtime arrives once again.

We too, can find ourselves wrapped up in waiting for life.

We wait for the next appointment, the next fitting, the next promotion, the next relationship, the next thing to be excited about. But what about now? What about the moments that are hard and challenging? Are you letting life waste away and pass you by while you wait or are you living with intention and purpose?

One place I find my purpose

It’s hard, I understand that. As an amputee we spend the first 2-3 years just waiting on healing, the next socket, the insurance company, the follow-up appointment, refitting, adjustments, etc, etc, etc.

Just when we think we have everything going well with our leg something changes, and we start all over again.

I spent the first 3 1/2 years changing and fluctuating before I got my latest socket which I have been in for over a year. And yet, I still have my moments that are hard and challenging. Isn’t that life?

How about you? What’s got you stuck? Do you know what you’re living for?

 

 

This week, if you are in a funk and can’t focus on the present find someone that you can reach out to and help.

Maybe a neighbor could use a visit, or a friend needs an errand run. Whatever it is, whomever you choose to help, realize that you can do so much good and real live your life even in a season of waiting.

Sometimes the first step in helping ourselves is to think about others and find our purpose in being a help to them. Finding purpose in your waiting is key to happiness and feeling content. Remember that when you wake, and have breathe in your lungs then you are meant to be here and to make a difference in the world.

Go out and seize each day, live your life don’t wait to live it.

Tomorrow isn’t promised.

Let your warrior out and rise up! You deserve to live and be happy, even in the waiting.

 

Have a blessed week.

As always,

Be Healthy,

Be Happy,

Be YOU!!

 

Much love,

 

Dress For Success

Dress For Success

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An Equine Analogy For Your Motivation

 

 

You must look the part.

You need to rise up, clean up, and organize yourself if you want to achieve and succeed.

Trust me I know!

Today I found myself entranced on how much time I spend with my horses grooming them.

Why do we do that? Why do we spend so much time brushing them, wiping their faces down, conditioning their mane and tidying them up? It’s not like my horses are heading out on the town nor are they saddled and transported where others will see them… then why?

 

Getting in the Christmas Spirit last year

 

I’ll tell you why, because that keeps them looking kept and neat. It keeps them healthy and clean. I brush them, I wash them, I wipe out their nostrils and eye ducts, I clean out their hooves, all in the name of health. We need to do the same, especially when we aren’t feeling great. When we are down and out, our health depends on it, our outlook on life depends on it, and ultimately our success depends on it. It’s so easy to take the road less traveled when we are hurting and not at our best. When life throws us curveballs and tries to take us down that’s when we need to fight harder, rise quicker, and move forward. When we get wrapped up in negativity and cave to the easy path, or path of least resistance, we tend to let oursleves go, let our homes go and stop really living. That’s when we allow life to pass us by, while we wait for something better to happen to us or for us, for our situation to resolve itself. However, that’s not living life, that’s giving up and hoping things work out.

We need to rise up each day and prepare for life. We need to clean ourselves up, we need to make our bad, we need to get out and MAKE life happen! We all have issues. We will all have problems that arise, but the ones who succeed adjust and fight for what they want. The ones who succeed are the ones who dress for success, each and every day, despite what’s happening, despite the pain and frustrations they are going through. How about you? Are you “dressing” for success each day? Are you preparing for good to happen? That is the key.

I clean my horses up every single day so they are clean, healthy, and happy. When they get the grooming they need they can then attack the day with confidence and pride. Shouldn’t you be the same, if not more motivated to do so?

You are a warrior. Warriors plan for success and it starts with your physical appearance, at the very least. Start there and see where it takes you in life. You might be surprised.

So warriors, rise up and take on the day! You deserve that!

 

 

This week, take care of yourself, starting with your appearance-your physical self. Get up, get ready for the day, make your bed, and go do something.

Be active in your life.

Make life happen FOR you, not TO you.

Stop waiting for right time, the next day, or when you’ll feel better.  Sometimes we need to just start something positive and good with the simple act of looking “put together”, ready to tackle the day. That is your challenge this week.

Go get after life! You’ll be so glad you did!

 

Be an active

As always,

Be Healthy,

Be Happy,

Be YOU!!

 

Much love,

 

 

Believing in Yourself

Believing in Yourself

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Podcast: Play in new window | Download (Duration: 29:57 — 31.4MB)

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Your Mindset is Your Greatest Asset

 

When it comes to getting it done, or being challenged to push through something tough in life, how do you fair?

Do you struggle to feel accomplished?

Do you feel like you are drowning and there is no way out?

Or how about giving up because the going got tough?

 

 

If this sounds like something you have been through before, or are going through currently, then it may be time to check your mindset and your self-talk.

There is no denying that life will through you curveballs.

Back in 2013 as I was literally kicking butt in karate for my 2nd degree black belt, I would never have thought I would have hurt myself, gone through 10 surgeries, gained almost 60 extra pounds and then elect to amputate my leg above the knee.

Just writing that sounds absolutely crazy and a horrible fiction story. But that was my reality.

Those were tough days, months and years- five years to be exact, and making the decision to amputate wasn’t the end of that journey but a beginning to a whole new shift in my life. I still had to struggle with pain, swelling, adjusting to my new body image and learning to love it. I had problems with fitting prosthetics, I had a huge neuroma that a year after my amputation I went under the knife again and had it removed. Through all of these trials, however, I was being conditioned and building my resilience to my new lifestyle.

Each of these steps I had to figure my way through physically and mentally.

Each of these moments was leading me to a better understanding of myself, my tolerance, showing my strengths and my weaknesses, so I could become better at handling the curveballs of life.

What did I find that helped me?

 

 

 

MINDSET MATTERS!

What I tell myself, how I speak to myself with my inner voice (and sometimes my outer voice). I realized that my words and thinking  could lift me up and allow me to soar,  or it was going to be my demise with negativity. Through trial and error I learned and grew.

I take challenges head on now. I am competitive with myself, and I know that my mind, my energy, and my will to succeed has brought me through tough times. I believe how I think is what has made becoming an amputee a life giving second chance for me versus my undoing.

 

 

I am no one special, but my ability to see the positive in my situation has helped me become more successful as an amputee.

It hasn’t been easy, even though it may appear that way. What you perceive as me “easily” going through something really hard has had it’s challenges, it’s pains and problems, I have cried and I have been angry, but at the end of the day I choose positive!

 

How about you?

 

 

I didn’t add a Call to Action in my podcast, forgive me. Got out of practice with April being all interviews but here’s one for those reading my site.

 

Check your attitude today.

What’s your mood?

How do you feel about yourself and your situation?

Now ask yourself if you can control what’s happening?

If you cannot control what is happening to you then this is a great time to practice patience, positive self-talk, getting active to change your thinking, and setting some goals to keep yourself motivated during the hard days.

You will get through this.

You were designed to be stronger than your circumstances, you only need too believe in yourself.

You are special!

You are unique!

You are loved!

 

Have an amazing week, be blessed.

And as always,

Be Healthy,

Be Happy,

Be YOU!!

 

Much love,

 

 

Inventors & Innovators: TheraV for Phantom Pains

Inventors & Innovators: TheraV for Phantom Pains

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Podcast: Play in new window | Download (Duration: 42:59 — 32.8MB)

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TheraV Founder and CEO Amira Radovic

We are kicking off Limb Loss/Limb Difference Awareness Month (LLLD) with the founder and CEO of TheraV.

Amira found her passion to help people by creating a non-invasive, non-pharmaceutical device that helps soften phantom pains through the use of vibration therapy.

Phantom pains are a very real, very painful, and often times disabling reaction after losing a limb. Most amputees will experience some level of phantom pain throughout the course of their lives. I would also say that all amputees feel some sort of phantom sensation (a feeling that the missing limb is still there and feels like pins and needles or a numbing sensation), I know I feel that everyday, all day, but I have become accustom to them.

Phantom pains, on the other hand, are intense. They come without warning, last days, sometimes weeks, and can feel like you are being shocked, set on fire, or like a knife stabbing your limb and cutting you open. I have had the distinct privilege (sarcastic voice) of experiencing those crazy, uncontrollable, and sleep depriving pains four times in my five years of being an amputee! I wouldn’t wish that on my worst enemy!

Amira’s father was a civil engineer and she had dreams of becoming an engineer, herself. She said she was always fascinated with the idea of using technology to enhance the human ability so she studied biomedical engineering at the University of Delaware. As a junior she had an opportunity to work at a prosthetic office. There she was introduced to the mental and physical pain that came with limb loss and the reality of phantom pain. She worked for years and talked to many amputees to come up with her TheraV for phantom pains, despite the lack of data and the stigma that surrounded phantom pains.

This week I had the honor of having her on my podcast to share where her idea came from, how it works, and where she’s taking it next. Like all great inventors, she is continuing to dive deeper into the mysterious world of phantom pains, what produces them, what helps, and how she can improve her already amazing product.

I am grateful for the time I got to speak with her and to hear her story, her passion, and what got her into the world of amputees and phantom pain.

An amazing thing about TheraV is that it can also be used by able-bodied individuals for things like restless leg syndrome or CRPS! Amazing, right?

If you are struggling with any of these issues, and would like to be rid of medications you might consider giving TheraV a shot.

Check out her website HERE.

 

With a world of big Pharma and large corporations it’s hard for the individual to break into the market. Please visit TheraV website, check them out on social media and give them a follow. By purchasing your own therapy for your home you not only have a safe way to manage pain you are helping Amira reach more people and giving them a chance to live without pain.

Thank you, Amira, for joining my podcast this week and for all you are doing for our amputee community.

Phantom pains are real pains.

Your research and devotion to reducing and eliminating them is so commendable! Thank you!

 

 

 

Remember to subscribe to my podcast so you don’t miss out on a month packed with inventors and innovators who are making a huge impact in our amputee community! also. p

lease share this link and podcast with someone who could benefit. My goal is always to help empower and educate those in need. Help me make an impact this month!

 

Thank you and have a blessed week.

As always,

Be Healthy,

Be Happy,

Be YOU!!!!

 

 

Much love,

 

 

 

 

Transparency

Transparency

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The Truth About Being An Amputee

 

Not everyday is a picnic.

This is true for everyone around the world, but when you talk to amputees who lost their limb because of an accident, disease, war, or electively, the operation is just the beginning, not the finale.

Once we heal and begin to transition into a prosthetic- wearing person we are just then beginning to experience what amputee life is like.

I started this podcast, not because I wanted to hear myself speak (I hate hearing my own voice!), but because I wanted to be the voice of reality, and transparency for this community. I wanted to be real, no matter what that was going to look like.

The past 2 weeks have been very hard for me, emotionally, mentally, and physically. Even though I have enjoyed traveling with my family, skiing and walking the Vegas strip, my residual limb has been struggling to fit properly into my skin fit socket. When the fit isn’t right it swells and becomes hard and very sore. Then through the night it settles down a little but then the next day I try to put my prosthetic on only to have an ill fit again, making it worse throughout the day.

Mind you, I have had this socket for over a year and I haven’t experienced this, then after being at higher elevations, flying, skiing without it on, I find myself not fitting well.

There’s not much to do about it but hope that I “normalize” again, soon, before it gets any worse.

This is the life of an amputee.

Some of us look like it’s all roses, but were have our days and even weeks (and some struggle for months) but we can hide it well.

Transparency is important to me because so many amputees that I’ve talked to are so frustrated because the ones they see on social media are living life and doing so well (you know, only showing the best moments) and they are not. They, and maybe YOU are one of them, that can’t figure out how you will ever wear your prosthesis or walk in it. If you’ll ever be comfortable again or without pain.

It is not an easy journey, but you can succeed in this life.

You have to understand the reality of your new circumstance and what it entails, really, before you can just be running along in your prosthetic leg. it doesn’t happen over night. it takes practice, patience, and a lot of faith.

You will feel knocked down at times, but you must get up again and keep trying, keep pushing forward.

Don’t give up….

This too shall pass and you will find your way through the challenges and struggles.

 

 

I have a simple task and request for this week.

Next month, April, is Limb Loss/Limb Difference Awareness Month and I have a full month of interviews with AMAZING individuals who have spent time creating, inventing, and innovating designs and products to help our amputee community.

You really don’t want to miss out on an episode in April so my CTA is simple:

Subscribe to my podcast and my YouTube channel (BAWarrior360) so you don’t miss any of these special people and the work they are doing. Plus, please share my podcast with someone you care about who you think could benefit from some positivity and encouragement as they navigate amputation or even medical circumstances that they struggle with.

 

 

That’s it! Subscribe, Like, Share!

I hope to continue to grow my audience so I can help and motivate more and more people in the world.

Thank you, warriors, from the bottom of my heart!

Have a beautiful and blessed week until next time!

 

And as always,

‘Be Healthy,

Be Happy,

Be YOU!!

 

Much love,

 

Me and my girl ♥
“Normal”

“Normal”

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Don’t Be Normal, Just Be YOU!

 

A word I try very hard to stay away from using in dialogue is “Normal”, as in, “Is it normal that I haven’t healed yet?” or “Is it normal to feel this way?”, or even “Does my limb look normal to you?”

 

The reason I stay away from it is because we are all so very different that there cannot be a NORMAL, or Norm.

We all heal differently, we feel pain differently, we became amputees because of different reasons.

We are different sexes, ages, fitness levels, etc, etc, etc.

I say just be YOU!

Learn what your new “normal” is, and how that changes day to day or even hour to hour as an amputee. Only you can decide what doesn’t look or feel right for you and your circumstance. And when in doubt, don’t ask Social media, call your doctor or medical professional.

 

 

 

 

This week practice keeping “normal” out of your conversations and just listen and tune into your own body.

Accept that you are uniquely and wonderfully made and there is only one you and YOU are normal, for you!

Have a blessed couple of weeks as I will be off next week doing family time.

And as always,

Be Healthy,

Be Happy,

Be YOU!!

Much love,

 

 

 

Love Is In the Air

Love Is In the Air

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Self-Love for the Win

“Love yourself first and everything else falls into line.”

                                                                                                          -Lucille Ball

 

 

This Valentine’s Day start with YOU!!

To love oneself isn’t selfish, it’s necessary.

It’s necessary for your mental health.

It’s necessary for your productivity.

It’s necessary for you to be able to love others, fully.

Have you ever truly listened to your inner voice? Pay attention, because what you say to yourself is crucial to your love and success in life.

We can be so critical of ourselves and fall into the trap of negativity that we can’t even realize our true potential. We compare ourselves to others, and we begin to doubt our abilities, our size, our beauty, our intentions, our very existence.

We are constantly bombarded with everyone’s successes and filtered pictures, great vacations and good deeds in the snapshots of social media that we lose sight of our own beauty (inside and out) and our worth in this world.

You are unique!

There is only one ‘you’ and you should be celebrated.

You are worthy, beautiful, a warrior, and special.

You must first find, within yourself, the joy of self-love before you can truly find joy in life. However, this does not come easy and can change and challenge you daily.

Are you listening? What are you saying to yourself? Is your self-talk positive or are you speaking negatively?

As an amputee, and being a part of this unique community, I can see first-hand how I could be negative and self-loathing. The world tells me that my body image is suppose to look a certain way, and I no longer conform to what is “acceptable”. Talk about a hard, internal battle. I stand in a grocery line only to see a size 2 woman on the cover of every magazine, looking gorgeous and happy. I don’t look like them, and I never will again.

I must fight the urge to compare myself, and fight to be positive about who I am, inside and out. This takes practice, perseverance, and fearlessness.

This Valentine’s Day I challenge you to love yourself FIRST! Find joy in who you are, how you were made, and believe that you are enough, JUST the way you are.

Valentine’s Day, this year, start with you….for the win!

 

Wake up and feel the breathe in your lungs.

You have a purpose!

Today, and this week, figure out what your purpose is and start by loving yourself. Love the good you can do and the good you can put out into this world.

When you love yourself you will find that you can be a light, bringing happiness and hope to those who are lost.

Listen to your inner voice and decide if you hear positivity being spoken. If not, it’s time to switch that up.

Begin with telling yourself:

“I am beautiful/handsome”

“I am strong”

“I am worthy”

“I have value”

“I am smart”

“I am compassionate”

“I am funny”

“I am kind”

“I am fearless”

“I am a Warrior”

“I am ENOUGH!”

Write these words down. Speak these words out loud when you need to hear them.

Find your strength and self-worth from within and not from the world around you.

You ARE enough! Believe it, and begin this Valentine’s Day by loving yourself first and watch how your life changes for the better.

Rise up, Warrior, and know you are loved!

 

Until next week, and as always,

Be Healthy,

Be Happy,

Be YOU!!

 

Much love,

 

 

 

 

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