Tag: succeed

Dream A Little Dream

Dream A Little Dream

Making Your Dreams Become Reality

 

 

If you can dream it, you can do it.

We’ve all heard that saying before and maybe even been told that by someone trying to cheer you on.  It’s true, to an extent. Dreams become reality when we have the vision to imagine them, and the mental and physical strength to follow through to accomplish them. Dreams aren’t easy to accomplish, but they are attainable with the right tools to get you from point A to point B.

Once I knew I was going to amputate my leg I knew I needed to set my sights on goals and dreams that would help me heal and live my life. I created a vision board that my PT suggested so I had inspiration every day to accomplish my goals, and my “whys” for setting them.

My Vision Board

 

This is an example of my vision board that I looked at every day for months prior to my amputation. I was feeding my brain positive signals about the plans I had for my body after the trauma. What we tell ourselves fuels our brain to follow suit. Mindset is based on positive thoughts, positive talk, and mental strength.  If you feed your mind negativity, you won’t see anything but negative. If you feed your mind positive messages and possibilities for success, you’ll find success knocking at your door.

 

I don’t know about you but I want to live a full, healthy, happy and fulfilling life.  If you’re not living that kind of life right now, ask yourself, “What’s holding me back?” I bet it’s negativity, excuses, and lack of planning.

You can do this! You need to dare to dream. DREAM BIG!!! don’t shortchange yourself or your life. You want something? You want to achieve a goal? Go after it!

 

 

It’s time to create your own vision board. Take a look at mine above, google search Vision Boards and see other examples. Then set out to create your very own. Dare to dream. Dream big and don’t limit yourself. Put it all on the table, no matter how big or small the dream. Add quotes that motivate you. Add pictures of you getting back to your activity that you once did, or pictures of an activity you want to try. Throw on some pictures of your “whys” as I have found that doing it for myself is good but accomplishing something for a bigger picture is even better. My example was skiing. I wanted to ski again for my boys and husband. My husband and I always talked about skiing after he retired and I wasn’t going to let losing my leg get in the way of our youthful dreams.

Once you’ve created your board, place it somewhere you will see every morning and every evening to keep you motivated!

 

You’ve got this! I know you can do it. Believe in yourself.

 

And as always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

I’m BACK!!!

I’m BACK!!!

What Happens When It’s YOUR Decision??

 

Hi there! Remember me?😉

 

I’m back from a much-needed break and ready to bring you some amazing episodes! Won’t you join me by subscribing to my website, podcasts, or YouTube channel??

Here we are 3 1/2 years after my ELECTED amputation and I had someone ask me, “How hard was it for you to decide to amputate? Because I’m about there, myself, and I’m scared.”

The morning after my amputation
Active, healthy me, living a life I love.

 

Well, after 3 1/2 years of being an amputee I reflected on what it means to make the election to cut off a limb, how I navigated such unchartered territory and what demons tried to take hold of me…until I relaxed into my faith, and trusted, that’s when my whole world came together and made sense once again.
Join me on the journey of discovery what the human body can tolerate, how we can harness this power in our everyday lives and what, I believe, is the secret to success.
Please make sure you like, share, and subscribe so you don’t miss another episode!!
Thanks for listening!
As always,
Be Healthy,
Be Happy,
Be YOU!!
Much love,
Angie
#amputee #mydecision #rightorwrong #frogfuelactual #juststrongambassador #mindset #challenges #faith #ownit #podcast #amputeegirl #ampstrong #abovekneeamputee #ilovemylife #livingmybestlife #enjoythejourney #youarespecial
Planes, Trains, and Automobiles

Planes, Trains, and Automobiles

Traveling, and Enjoying It, Despite Your Circumstance

 

I’m back after a much needed 3-week break. Traveling is so much fun but can be really hard when you’re dealing with a “disability”. I’m going to take you through my vacation, what I packed, how I adapted, and the pitfalls- because of course, there are always a few. If you’re planning on traveling anytime soon or you wished you could travel but you think it’ll be too hard in your circumstance listen in today and hopefully you’ll feel ready to tackle that vacation sooner than you thought and with confidence!

This trip was a biggie. We were gone almost 2 weeks, stayed in 6 different places, walked miles upon miles, battled Disney goers, high humidity, and major storms. We saw towns from Civil War era, ate regional foods, visited old plantations, swam in the sea and visited another country.  It was amazing, but it had it’s tricky moments for me, as an amputee, and pushed me to my physical limits on a daily basis…. and I wouldn’t have it any other way! I am grateful to be able to walk again, enjoy family rides at Disney and Universal, play on the beaches, and feel the complete exhaustion from a day filled with miles and miles of walking.

Attitude is what allowed me to push forward and being prepared for all sorts of pitfalls gives me a better chance of enjoying my time as we traveled. 

 

Cruisin’ the Bahamas

 

Beach time requires a beach leg

 

Savannah, Georgia

 

World of Golf Hall of Fame, St.Augustine, Florida

 

Staying the course even on the cruise

 

 

 

Make traveling a little bit easier by making a check list of all the items you would need for your journey. Make sure you include all the items you would need in case of an emergency. Plan for every situation you can foresee happening, and you’ll be well prepared to enjoy your trip.

Once you create a complete list of items you’d need for any situation then you can print and laminate it. Place it where you can use it for each trip and use dry erase markers to check off the items as you pack them. Never leave home without your essentials again!

 

And as always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

 

 

What Motivates You?

What Motivates You?

What gets you moving in the morning? What lights a fire under you? What keeps you moving forward when you feel like giving up?

Our mindset and goal setting allows us to find success. They give us the direction and purpose we need to press forward and reach levels of success that might not have been possible otherwise.

I make sure that I have a clear image in my head of what the next day will look like, before I go to bed. I have a to-do list of things I need to do and another list of things I WANT to do. Make sure you mix it up otherwise you could face some burn out and then lose momentum. My dad always said I needed to work hard, then I could play hard; do things I must do and then enjoy the things I want to do.

 

Finding time to go to the gym is my play time, but somedays it’s just hard to motivate myself to go.
But I always feel good after I’m done.

 

You can find success each day if you know where you want to go. Like going on a trip, you plan out your travels so you get to where you want to go and so you know when you’ll arrive. Same goes for being motivated.  If you plan for success, you’ll most often succeed. If you fail to plan then you will fail.

 

This week I want you to try this night time ritual;

Either in your mind or on paper think of all that you want and need to accomplish tomorrow. Understand your timeline, meaning when you will need to get up in the morning and when you’ll want to go to bed, and then factor in each item you’ve listed. I have found that I now clump certain items together, for example, if I need to go see my prosthetist that is south 45 minutes, I also try to hit any stores down that way to be time efficient, that also feels like a victory. I also work backwards in thinking about my day. This gives me the opportunity to get up at the right time in the morning so I ultimately have the right amount of time to accomplish everything.

Now set that alarm and get some rest.

What if you wake up in a blah mood, a negative space? Now you build character by pushing forward at what you set out to do the night before. This won’t be easy but I promise you it’ll feel great when you accomplish what you set out to do, despite the vibe of your day.

Use music to help motivate you and keep you moving forward. And make sure you check out Fearless Motivation on Apple Music!

I wish you a week filled with smashed goals and positive vibes!

Stay motivated, my friends!

 

And as always,

Be Healthy,

Be Happy,

Be YOU!!!

 

much love,

Angie

 

Party For 1

Party For 1

Pity Party For 1, That Is.

 

 

Yep, it happens to us all and this past Monday I got myself into that mindset.
However, looking back now, and even that evening, I realized how lucky I am for all the good in my life. Then I had a good laugh at myself and moved on.
You could say that character building happened that day for me and I wanted to share with you what can happen in my life to show you that we all struggle. No one is exempt from struggles. No one is exempt from feeling sorry for themselves. It’s what we do with those moments that make or break us.
As an amputee we can easily fall into a “poor me” attitude and milk it for all it’s worth, mainly because our wounds are very visible to the world. But that is not a good way to live and quite frankly will only disable us further.
If we feed our brains negative images and comments then it’ll believe what we are saying and thinking. And if we fuel our brain with positivity and happy images it’ll believe that too.
What are you speaking to yourself?
Are you in the middle of your own pity party of 1?
If you are, only you can get yourself out of it. Start by finding things in your life you are grateful for and go from there. Once you realize all that is good in your life you will be able to step away from the moment and put your life back into perspective.
Learn from these moments.
Be a warrior and conquer negativity, don’t let it consume you.
Pity parties are bound to happen, and that’s ok. It’s NOT ok to dwell there for days at a time. It won’t be good for you, your health, or the people around you.
Find what’s good, right, and what makes you happy in your life. Thinking of the people and things you are grateful for and move your negative mindset into positive.
Begin today or tonight.
Each night before going to bed (or first thing when you wake) write down, in a journal, at least 5 things you are grateful for.
It’s as simple as that.
Sometimes we lose sight of the big picture and all that we have. When that happens we need to step back, stop looking at our life under the microscope, and realize all that is good in our life. When we can appreciate our life for what it’s worth, we can handle the moments that test us, and push our buttons, a little bit better.
Will that stop the pity parties? No, but you may find you are not dwelling in that headspace as much and you will also see the health benefits if you continually practice a positive way of thinking.
Give it a try for the next 7 days, until we meet again.
Tell me how you feel after practicing positivity for a week, I’d love to hear how it made you feel, any benefits you saw from it, or what happened in your life that pushed you to that pity party breaking point.
Don’t be ashamed that you went there. Own it and then move on. You’ll be grateful you did!
And as always,
Be healthy,
Be happy,
Be YOU!
Much love,
Angie
Making It Count

Making It Count

Rising to a Challenge and Facing Your Fears

 

You just never know what’s on the other side of fear. But I can tell you, from experience, that I have never regretted a moment that I have taken the chance and faced a fear. I feel empowered and alive! I feel like I could do anything I set my mind to, and it doesn’t matter if I succeed or fail, what matters is that I try.

This past week I tried something new, as an amputee: waterskiing! I haven’t been waterskiing since well before my injury, but it has been on my amputee bucket list. I was excited when the opportunity presented itself to me, but I also felt very anxious, and at one point in time thought I wouldn’t go, and I could easily make an excuse why I couldn’t make it.

My personality (and my pride) wouldn’t allow me to make up an excuse and so I went, and you know what? Even though, I was a bit nervous, had no idea how it would all go down, who would be on my boat with me, or how it might have to be adapted for my circumstance, I tried. All in all, I had a great time and finally found my groove on the boom and got up and skied!! It was exhilarating and freeing.  I felt alive and capable.

Every time I run into something I fear, once I give it a try, I am reassured that I can do anything I put my mind to. And like I said before, success or failure, the idea of trying and overcoming our fears is all that really matters. There is something so motivating about pushing our limits, real or imagined, facing fears and rising to a challenge. It’s empowering, it’s freeing, and makes you feel alive!

 

Each picture below shows me doing something that originally made me nervous or unsure of myself. Now I enjoy doing them and they make me feel whole, healthy, and bring joy to my life.

 

 

 

Now is the time! Your time to try. Your time to rise. Don’t let fear control you or rule over your life and how you live it. Regret is an awful thing to have.

Choose something you’ve been curious about trying or something on your bucket list. Choose something that makes you nervous, anxious, or makes you feel fearful. Now go for it! Make sure you aren’t doing something that your support system or doctors have told you not to do at this moment because of your condition, please know your medical boundaries.

Maybe start with baby steps to get to your goal of achieving something. Remember, life is a journey. It’s meant to last and be enjoyed. Like my waterskiing. I got up on the boom but need to work on getting up on the long rope. Goals. It’s ok to fail. Just get out there and try! Enjoy the journey and where you’re at right now. Everything happens in due time.

You can do it! Believe in yourself and reach for the stars!

 

And as always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

Embrace the Moments

Embrace the Moments

 

The past few weeks have been quite a ride and then just 2 days ago I realized we, as a family, were about to close another chapter in our lives.

Change happens. Life keeps moving forward, even when we are not ready, even if we don’t want it to. It is inevitable.

We as humans don’t really embrace change well, it takes some getting used to but, it is what helps us grow. When we are forced out of our comfort zone, a place we’ve become accustomed to, we can feel out of control, scared, and unsure of ourselves and our path. It can be disorienting and make us feel like we are failing.

What I have learned over the past 9 years is that within moments we feel chapters closing, and our life taking on a new direction, with acceptance and positive mindset, embrace these changes, we succeed and begin fly once again.

Don’t get me wrong, it’s not easy. As a matter of fact, changes that deeply affect us and make us stumble or strike fear in us, take time to grapple with before and accept. But the sooner you accept the change the sooner you’ll find yourself flying once again, and you might even see how it’s made you grow in certain aspects of your life.

New chapters happen often throughout our lifetime. If we could only remember that and enjoy the ride, then we can stop worrying and start really living our best life, a more deep and meaningful life, taking in the moments that we often take for granted. So often we get caught up in worry and stress, wondering what will happen next, and wondering if we can handle the curveballs life is throwing at us that we forget that life is happening, and life is about the ups and downs, the journey, the struggles, the triumphs and joys. We tend to lose sight of the big picture. New chapters open and old ones close. New adventures begin and we learn more about ourselves and our people we surround ourselves with by how we handle the situations in life. But it is in the small daily moments that we must remember to embrace, and cherish. they are fleeting moments and quickly become memories.

This young man is now a 20-year-old. We said good-bye to teen years this week!😢

 

My youngest! His team won State this past weekend and he graduates high school next week!😭

 

I am in a season of change, yet again, in my life. This momma’s heart will weep and be sad for the change, but I know that new doors open, allowing us to grow some more, to build character and perseverance for the next step.

Enjoy today, for all its worth.

It may not be perfect or fun or pain-free, but find the joy. Embrace the moment. Love the challenges or triumphs you are in, right now.

Take mental pictures to store in your heart forever and love your life.

 

 

Every time you find yourself struggling with frustrations, anxiety, or fear stop and slow yourself down

Take 5-10 deep breathes in through your mouth, hold for 2 seconds and then exhale through your nose.

Next, write down:

5 things you love about your life,

or 5 things you are proud of,

or 5 things that were positives about your day.

Our minds are powerful and whatever we tell our brain, it believes!

Feed your mind positives and watch how your mindset and life change for the better.

 

As always, until next week:

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

What’s Your Story with Christy Gardner

What’s Your Story with Christy Gardner

 US Army Veteran, USA Sled Hockey Teammate, Therapy Dog Trainer, Special Olympics Coach, Bilateral Below Knee Amputee

Christy does it all! She is amazing, inspiring, and constantly pushing her limits to see what is possible!

As I wrap up my interviews for Limb Loss/Limb Difference Awareness month (April), I have to say I am renewed, Inspired, and ready to take on the world!

Christy was planning on serving our country for the maximum number of years, until one fateful day she was hit by a local strike in an undisclosed area she was serving as a MP Sergeant. She ended up with a traumatic brain injury (TBI), and spinal cord damage which ultimately led to her double amputation.  She was distraught and had been told that she would never talk or walk again and would never be able to live on her own.

What saved her? How did she go from that “diagnoses” to becoming an alternate to the US Paralympic Track and Field team, a member of the women’s US Sled Hockey team, therapy/service dog trainer, and living alone?  Well, you need to listen in to hear her tell her story. Hear how a friend at the VA kept inviting her to come see what sports were available, how a dog named Moxie changed her life forever for the best, and how her unrelenting desire to be better and achieve the impossible, made everything possible once again!

 

Don’t miss this episode and an opportunity to find your own strength in Christy’s story.

Thank you, Christy, for spending time with me and blessing us with your story of hardship and triumph, and how you were able to overcome such large obstacles. You are a true warrior and such an inspiration! Best wishes in all you do.

 

Competition is such a powerful motivator for Christy…

 

But then again, so was Moxie!🐾

 

Make sure you watch the YouTube episode of my interview with Christy, as well! You can find my YouTube channel by search BAWarrior360

 

And as always:

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

Making a Difference- ROMP Global

Making a Difference- ROMP Global

Range of Motion Project Global

What an amazing group of people creating opportunities for amputees who might never had the chance to enjoy freedom and independence that mobility brings.

Range of Motion Project Global is changing lives, one prosthetic at a time. I have had the honor of helping them fundraise and getting mobile for their cause the past 2 years as an amputee, because I know how my prosthetic has changed my life for the better.

I feel complete and know that I can do anything I put my mind to now that I have a leg to stand on (pun intended). I don’t take this lightly or for granted because even with amazing insurance coverage we had as a family, I almost didn’t receive a leg! There are so many people in the world that may never get one and that’s tragic.

What you may not understand is that losing a limb and then experiencing the fear of not receiving a prosthetic not only effects the physical nature of a person, it also impacts their emotional and mental health as well! We need to change this. We, as a world and one family, need to reach out and help those who don’t have a way of helping themselves.

This is what ROMP Global is all about. This is their mission. You can help!

Donate old parts from yours or your clients prosthetics.

Donate time and volunteer.

Get moving and participate in their events, like Mobility May, to bring awareness to this issue.

Donate money, any and all amounts are welcome!

We can all do something to help others feel the freedom that mobility brings. What can YOU do?

Check this podcast out, and make sure to listen until the end. The stories of the people they have helped will move you.

LP and David climbing their mountain

 

Want to get moving and help bring awareness to this project?  Join my team today and get yourself moving for the month of May, bring awareness to this amazing cause, and really appreciate your ability to move how and when you want. It’s a freedom we all take for granted, each and everyday.

Thank you for supporting ROMP Global and myself this Mobility May and all year long!

Join my team HERE

Donate to my team and ROMP HERE

ROMP Website

 

 

And as always:

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

What’s your mountain?

 

What’s Your Story with Dani Aravich

What’s Your Story with Dani Aravich

Come join us as we hear Dani tell her story. Born without a forearm and hand Dani’s parents, although not expecting that, showed her that she could do anything and be anything she put her mind to.

Dani had always been into sports and her dream job is to be a GM to an NFL football team.  She went off to college, got her degree in business and started working for the Indianapolis Colts and Pacer organizations, which led to, what she thought, was her dream job working for the Utah Jazz, however she grew impatient and felt something was missing. That’s when a Paralympics came to her attention.

Growing up she always competed with “able-bodied” individuals and not until after college and working her first few jobs with elite athletic programs did she explore para-athletic events. And like a dream Dani found herself qualifying and competing in both the summer AND winter Olympics, for Team USA!

Dani’s journey allows us to dream and contemplate the realization of our own dreams, and how we, too, can live them out at any given time, we just need to have our eyes open to the possibility and a mindset that says, “Yes, I can!” and “Why not me?”

What an incredible story of believing in oneself, pushing the limits, and going for it all! Don’t miss this interview.

 

 

Dani, thank you again, for spending time with me and allowing more people to hear your story. I hope they all feel encouraged to reach for the stars and dare to dream. I know I am!

 

And as always:

Be Healthy,

Be Happy,

Be YOU!!

 

Much love,

Angie