Category: Mindset & Resilience

The Thousand Step Challenge

The Thousand Step Challenge

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Podcast: Play in new window | Download (Duration: 15:39 — 16.5MB)

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One Step at a Time: The Power of Small Steps Toward Big Goals

 

 

Have you ever looked at a goal and felt overwhelmed before you even started? Whether you’re learning to walk with a prosthetic, chasing a lifelong dream, beginning a new career, or simply trying to make it through a difficult season, sometimes the destination feels impossible. In this episode, I share a personal story that reminded me why the biggest accomplishments in life are built one step at a time.

 

1000 Step Challenge

 

While attending a family wedding in Washington, I decided to tackle Suncadia’s famous 1,000 Step Challenge-500 steps down to a breathtaking river and 500 steps back up. As an above-knee amputee, I knew this wouldn’t be easy. Every step required focus, balance, patience, and determination. Going down meant carefully riding each step on my prosthetic. Coming back up demanded grit, controlled breathing, and the willingness to stop when I needed to, not because I was failing, but because I was resetting for the next stretch.

 

 

That challenge became a powerful reminder that life works the same way. We often become so focused on the size of our goals that we forget success is built in the small, consistent decisions we make every single day. Instead of becoming intimidated by the entire staircase, I focused on the next step in front of me. Sometimes I paused to catch my breath, look around, and appreciate how far I’d already come. Those pauses weren’t setbacks, they were opportunities to realign, refocus, and keep moving forward.

In this episode, I encourage you to stop comparing your journey to someone else’s highlight reel. Every accomplishment you admire was earned through countless unseen moments of perseverance, setbacks, adjustments, and resilience. The people accomplishing incredible things didn’t avoid obstacles, they simply chose to keep taking the next step.

 

The view is always better on the other side of a challenge

 

I also share how returning to complete the challenge a second time pushed me even further. Instead of simply finishing, I challenged myself to climb all 500 steps without stopping. Competing only against the person I was yesterday reminded me that growth isn’t about being better than someone else-it’s about becoming stronger than you were before.

No matter what mountain you’re facing today, remember this: break the goal into smaller pieces, keep your eyes on the next step, and trust the process. Progress isn’t measured by perfection; it’s measured by persistence. One step becomes another, and before you know it, you’ll look back from the top and realize you’ve accomplished something you once believed was impossible.

If you’re ready to stop standing at the bottom of your own mountain and start moving forward, I’d love for you to join me. Together, we’ll keep taking the next step—one step at a time.

 

 

Figure out what your goals are, and begin b simply breaking them down into smaller chunks.

Remember greatness isn’t accomplished overnight, and it isn’t accomplished without setbacks.  Keep the big picture in mind, but remember to break it down into smaller steps/goals that are doable each day.

Also, If you are a female amputee and would like to join myself and other likeminded women on achieving your goals, come join my first ever Momentum group. Space is limited so jump on today and sign up for Momentum

Don’t forget how amazing you are!

Have a blessed week and as always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

 

 

 

 

Phantom Pain: The Invisible Battle No One Sees

Phantom Pain: The Invisible Battle No One Sees

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Podcast: Play in new window | Download (Duration: 25:16 — 27.0MB)

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Understanding the Types, Triggers, and Coping Strategies

 

 

What if the most intense pain you’ve ever felt came from a part of your body that no longer exists?

As an above-knee amputee, phantom pain is one of the most difficult parts of my journey to explain. It’s invisible. It’s unpredictable. And unless you’ve experienced it yourself, it’s almost impossible to fully understand. Yet for many amputees, it becomes a reality we learn to navigate every day.

 

 

On this episode of the BAWarrior Podcast, I pull back the curtain on phantom pain and share my personal experience living with it over the last several years. From the constant burning and tingling sensations that feel like a foot trapped in a vice grip, to the sudden stabbing pains that can stop me in my tracks, phantom pain has taught me more about resilience than I ever expected.

 

 

I talk openly about what these sensations feel like, how they can affect daily life, and the emotional toll they can take when they strike unexpectedly. I also share my experience undergoing a revision surgery and AMI procedure at Massachusetts General Hospital, where surgeons discovered a foreign object near my femur that had been contributing to years of severe pain.

While there is no universal solution for phantom pain, I’ve learned that understanding potential triggers can make a difference. Poor socket fit, overuse, nerve irritation, stress, and even life circumstances can all influence how our bodies respond. Through years of trial and error, I’ve discovered that managing phantom pain often requires a combination of strategies rather than a single fix.

Most importantly, I share the mindset tools that have helped me endure some of my hardest moments. Deep breathing, movement, distraction techniques, mindfulness, and refusing to give pain control over my identity have become powerful parts of my personal toolbox. While pain may be part of my story, it does not get to write the ending.

 

 

If you’re an amputee struggling with phantom pain, I want you to know something I wish someone had told me during my darkest moments: it will not last forever. The pain comes and goes. The valleys are real, but so are the mountaintops. You are stronger than you realize, and you do not have to walk this journey alone.

I believe healing is about more than physical recovery. It’s about learning how to keep moving forward, even when the road feels impossible.

 

 

Join the Movement

If this story resonates with you, I invite you to become part of our growing Warrior community. Subscribe to the BAWarrior Podcast, connect with us through Warrior Ground, join our conversations, and discover the strength that comes from walking alongside others who truly understand the journey.

Together, we heal. Together, we grow. Together, we rise.

Because being a warrior isn’t about never feeling pain—it’s about refusing to let pain define who you are.

You are strong, dear Warrior, and you are worthy.

Have a blessed week, and as always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

 

Overcoming the Fear of Falling

Overcoming the Fear of Falling

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Podcast: Play in new window | Download (Duration: 22:10 — 23.7MB)

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Reclaiming Independence

 

What if the thing holding you back isn’t the possibility of falling, but the fear of what happens if you do?

As amputees, we talk a lot about mobility, prosthetics, and recovery. But there is one challenge that often doesn’t get enough attention: the fear of falling.

In this week’s episode of BAWarrior Podcast, I share my own experiences as an above-knee amputee and explore how fear can quietly limit our lives if we allow it to take control.

The truth is, for many of us, the fear of falling isn’t really about the fall itself. It’s about everything we think might happen afterward. We worry about losing confidence, losing independence, or proving our fears right. We wonder what other people will think if we stumble. We question whether we’re strong enough to keep going.

 

 

I’ve been an amputee for more than seven years, and I have fallen while learning new skills, while using my running blade, and while pushing myself beyond my comfort zone. Even today, there are moments when fear tries to creep in and convince me to play it safe.

But I’ve learned something important: the more we avoid challenges because we’re afraid of falling, the smaller our world becomes.

Fear doesn’t just stop us from taking a step. It can stop us from living.

 

 

Throughout this episode, I share how I learned to trust my prosthesis, build confidence through repetition, and move beyond the fear that so many new amputees experience. I discuss the importance of physical therapy, consistent practice, and creating safe opportunities to challenge yourself little by little. Confidence isn’t built overnight. It comes from showing up every day, taking one more step, and proving to yourself that you can do hard things.

One of the greatest lessons I’ve learned is that the best parts of life often exist on the other side of fear. Whether it was learning to run, trying adaptive sports, surfing for the first time, or simply trusting my body again after amputation, every meaningful milestone required me to face uncertainty and keep moving forward anyway.

 

 

If you’re struggling with fear—whether it’s fear of falling, fear of failure, fear of judgment, or fear of the unknown—I want you to know you’re not alone. Every amputee faces these challenges in some form. The key is not waiting until fear disappears. The key is taking action despite it.

 

 

This week’s Warrior Challenge is simple:

What fear is holding you back right now?

Identify it. Acknowledge it. Then take one small step toward facing it this week.

Remember, courage isn’t the absence of fear. It’s moving forward in spite of it.

You are stronger than you realize. Don’t stop before you give yourself the chance to prove it.

Keep moving forward, warriors.

 

And as always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

 

7 Lessons From 7 Years of Limb Loss

7 Lessons From 7 Years of Limb Loss

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Podcast: Play in new window | Download (Duration: 24:50 — 26.4MB)

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What I Wish Every New Amputee Knew

 

Seven years ago, I made one of the hardest decisions of my life: to amputate my leg. Looking back now, I can honestly say that journey has taught me more about life, resilience, and myself than I ever could have imagined.

In this episode, I share seven of the biggest lessons I’ve learned through seven years of living as an above-knee amputee. These lessons aren’t just about limb loss, they’re about navigating life’s unexpected challenges, embracing change, and discovering strength you didn’t know you had.

One of the first things I learned is that life is incredibly uncertain. None of us know what tomorrow holds. I certainly never imagined that a martial arts injury would eventually lead to amputation. Yet even in the uncertainty, I’ve learned that life is still beautiful and worth embracing. Every day we wake up with breath in our lungs is an opportunity to live fully, regardless of our circumstances.

 

 

I also talk about change and why fighting it often creates more suffering than the change itself. As amputees, change becomes a constant companion. New sockets, new challenges, new routines, and new versions of ourselves. While change can be uncomfortable, it can also open doors to experiences, relationships, and opportunities we never would have discovered otherwise.

Another lesson that stands out is realizing just how strong we really are. Not physically, although that comes too, but mentally and emotionally. Strength isn’t built on easy days. It’s forged through setbacks, disappointments, pain, and the choice to keep moving forward anyway. Like a diamond formed under pressure, adversity has a way of shaping us into something stronger than we thought possible.

 

 

I also share why learning to appreciate the good days matters so much. Living with limb loss means navigating physical challenges, phantom pain, socket issues, and countless ups and downs. The difficult days teach us to cherish the ordinary ones. They remind us not to take comfort, mobility, or peace for granted.

Perhaps one of the most important lessons is this: don’t do it alone. Finding community has been one of the greatest gifts of my journey. Whether through my Amped Women chats, fellow amputees, or supportive friends and family, connection matters. We were never meant to carry life’s challenges by ourselves.

 

 

Finally, I talk about friendships, mindset, and embracing the roller coaster that is amputee life. The road isn’t always easy, but it can still be meaningful, beautiful, and full of purpose.

My hope is that whether you’re a new amputee, a caregiver, or simply facing a challenge of your own, you’ll walk away encouraged. Life may not look the way we planned, but that doesn’t mean it can’t be extraordinary.

Mindset matters. Give yourself grace. Find your people. And remember—you are stronger than you think.

 

 

What’s one lesson your journey has taught you?

Whether you’re an amputee, caregiver, or someone navigating a challenge of your own, I’d love to hear from you. Share your biggest lesson in the comments, reply to this post, or connect with me through Warrior Ground.

And if you’re walking the limb loss journey, don’t do it alone. Join our community and discover the power of connecting with people who truly understand.

Join the Warrior Ground community and stay connected → HERE

 

And as always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

 

 

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