Tag: Dr. Shaun Palmer

Who Had Your Back…….

Who Had Your Back…….

During Your Bounce Back?

Me in my very bouncy running blade

 

April is Limb Loss/Limb Difference Month and I am excited to share with you several guest speakers throughout the month and into May, however, we had a major setback yesterday and will have to reschedule them for another week.

Turning my setback into a setup, I spent most of last night frustrated and upset that my plans, well-thought out but still botched, coming up with what I feel is a super start to this special month.

 

Our support groups, people, family, friends, and companion animals!

Yep, let’s turn the tables and give thanks to those who were by our side, through thick and thin, through the good times, and the bad. Those that helped us laugh when we wanted to cry and held our hands when we were afraid.

Who was there to support you?

Who stood on the sidelines and cheered you on?

Who protected you?

Who visited when you felt alone?

These are the people (and maybe animals) who deserve our utmost gratitude and love. They saw us at our worst and lifted us up so we could shine.

Today I am grateful for the medical staff who helped me through, for my family back home, for the friends who checked in on me and brought my family dinners, and to my husband and 2 boys who were my biggest fans, strongest supporters, carrying me through hard times and bad news, to making me laugh until I cried. I wouldn’t be where I am today without all of you! I am forever grateful for every note, call, meal, smile, appointment, taxi service, adjustment, joke, and hug you all supplied me with to get me through.

YOU are my heroes!

My hubby, high school sweetheart, and biggest supporter. I love you!

 

Best kids in the world and always there for a hug!

 

My family! 5 siblings (I’m the youngest😏), with our dad

 

 

My PTs who helped prep me for amputation(plus 4 years of PT prior to it, trying to save my leg!) They are family.

 

My best bud and Phoenix Rock n Roll Marathon challenger, Mary Wylie

 

Post amputation PTs and those who didn’t laugh when I’d come in and say, “So, I’d like to try…”
And thanks for helping me get ready to surf!

 

PT Dan and owner of Touchstone Rehabilitation. He helped me get my gait down so I’d stop bruising my femur!

 

The guys who make the magic happen! Making sure I’m set up for success with ideal fitting sockets to awesome paint jobs!

 

PA Mary representing the surgeon’s office on my 10K a year after my amputation

 

Special nurses who got me through the amputation- Day 1 of my new life

 

 

And there are so many more family and friends who were there for me. Thank you, thank you all, from the bottom of my heart!

 

 

This week, use the next 7 days until pour next episode to reach out and give a heartfelt thank you to those who have been there for YOU! Trust me, you will make their day and your bucket will be overflowing knowing that you made a difference in their lives as well.

Everyone wants to be appreciated for the moments they helped out someone they care about.

When we show that sort of appreciate, after the fact, shows them that we saw them and their kindness.

Now who couldn’t use a little more of that in their life?

 

As always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

Me and my support girl😍
Gratefulness

Gratefulness

A Grateful Heart Leads to a Happy Heart

It really has to be said that where our minds go, our hearts go, too.  If you are stuck in a bad way, and can’t seem to find happiness or joy in your life then check your thoughts.  How do you speak to yourself? How do you speak to others?

Everyone goes through trials, that’s just life.  The way each of us deals with those trials, those valleys in our lives, determines how we come through them.  I chose to amputate, and I choose to make the most of my life now.  I try and choose happiness, joy, and a grateful heart everyday I wake up.  Somedays it is harder than others, I get that, I have been there, but those moments do NOT dictate my overall mental state that day.  Sometimes I need to practice speaking more positively towards myself, and giving myself some grace, on those days.  Sometimes it’s easy to see the positive, and sometimes it’s the hardest thing EVER!

The point is, when you practice being grateful, and seeing all the good things in your life, in your circumstance, you will radiate joy, you will see the health benefits of a happy heart and mind.  And they do go hand in hand.

Try it!

What are you happy about? What are you grateful for in your life?

In this podcast I share with you the people, and things, I am grateful for. I choose to practice gratefulness.

As you head into this Thanksgiving week, pay attention to the people and moments that are happening around you. Be grateful for even the smallest things.  I guarantee you will feel so much better about yourself.

I am Grateful for:

 

My Guys                                                                                                                                                                    My Hubby
My Pup, Bella
Our New Home

My Family❤

 
     

                                                                                                                    

This week write down the things you are thankful for and place them where you can see them everyday.

 

*Use a smooth, fabric table cloth and permanent markers and begin a new tradition of writing something you are thankful for over the past year. Do this as a Thanksgiving tradition and each year add something to it with your friends and family.  Then each year that you pull it out you’ll have a constant reminder of the things you’ve been thankful for over the years.

*Start a Thankfulness Jar.  Have a big open jar or bowl sitting out for the holiday season with slips of paper, then each night have everyone write something they are thankful for that day, and then date them. On New Year’s Day have everyone take turns pulling them out and reading them.

*Begin a journal that is simply: I am thankful for:…..

  Write in it every night, going to bed with a full heart of gratitude.

 

Have a very special, wonderful, and blessed Thanksgiving. Safe travels!

As always,

Be Healthy,

Be Happy,

Be YOU!

 

Much love and gratefulness,

Angie

Never Quit, Never Surrender!

Never Quit, Never Surrender!

No matter what I went through those 3+ years prior to amputation, Dr. Shaun Palmer never gave up on me or my hope…nor did I! I was going to walk again! I was going to get better, whatever it took! In this episode I chat with my PT that I saw from my knee revision surgery through amputation. You’ll get to hear his side of my journey and how he adapted my therapy to fit where I was physically and mentally. I want to show you what is possible when you advocate for yourself in the medical world, and what kind of relationships you can build with the right mindset. Unleash the warrior inside of you! Fight for your health! Bring your hopes, dreams and positivity to your provider so they can best serve you.

Dr. Palmer is also a co-host on the Doc Doc Goose Podcast (DDG Podcast) that you should check out for great information and entertainment.

Be sure to subscribe to Be-YOU-tiful Adaptive Warrior Podcast so you don’t miss an episode. I have big things in the works and some very special guests lined up. Check my Instagram account for updates as well: @BAWarrior360 and @angie_heuser and some upcoming Live Interviews with some amazing people.

Until next time, Be healthy, Be happy, Be YOU!