Tag: exercise

When The Going Gets Tough

When The Going Gets Tough

How do you deal when hard times come a knockin’?

 

Do you throw your hands up in defeat or do you reach deep down and find the strength to carry on?

Do you belittle yourself into an out of control spin or do you use words of affirmation and pull yourself up by the bootstraps?

 

I have been realizing, of late, that I am struggling with motivation. I think the move did me in and I’m still recuperating from the physical battles I had to overcome with packing and unpacking a home.  My body has been aching more and my residual limb, well, let’s just say we are trying to come to terms with what I want to do and what it is capable of doing.

I have pushing myself to get out the door and put my walks and exercise time in, only to find that my physical game is struggling, which then plays into my mental game. This past weekend I went for a long walk with my husband, only to find that my limb really didn’t have it in it to walk as long as I wanted to… but I pushed myself and my mind won.  However, that wasn’t the only win that day.  I walked the longest I had walked in my new socket- 2 miles, but I also pushed myself into an opportunity to see where my mental fortitude lay.  This is how this podcast came about. I realized how much I talk to myself in the “heat of the battle”.  My mind was speaking to my heart and my leg.  I then asked myself why I go through this pain and hurt.  What was I getting out of doing this to myself?

I learned a lot about myself as I walked in the 98 degree Arizona summer sun, pushing myself to go farther, to not turn around, and not to give up.  I find that this is beneficial for me to see what I am made of, to work out the kinks in my prosthesis, and build my character and create positive moments in my life.  Is it easy? Was it easy?  Absolutely NOT!  But as the saying goes, nothing worth earning comes from “easy”.  We benefit more from a situation that is hard to get through because when we rise out on the other side we claim victory, and this is great for self motivation and helps us deal with the next hard moment, which is sure to come.

 

This was a moment of finding out what I was made of.
A 10K race just 1 year after amputation.

 

The question is, how are you handling those tough moments? Do you want to do better? Feel better? Look better? Then it comes down to your mindset and the way you talk to yourself.  Positive self-talk is so important. We tell our kids to not put themselves down, when they screw up, but are we beating ourselves up when we fall short? It’s easy to say this to people when you realize what they are doing to themselves, but to practice what you preach can be tough and a hard pill to swallow.  I realized the day after I did this walk that I had a really hard time with the pain and my usual exercise, and I started to get angry with myself, using negative words and being frustrated…. so easy to fall into that pattern. I saw that I was doing exactly what I said NOT to do and instantly changed my inner voice to a positive tone. Did it make it easier to finish, not necessarily, but I was better for it, and learned a lot about myself that day.  I know that I can be physically strong but mentally weak and will struggle.  These two go hand in hand.  It’s time to change how you treat yourself and how you talk to yourself.

Listen in to this week’s podcast to hear how that day went for me, as I recorded in the midst of that moment. It’s raw emotion and the reality of that struggle and hear what you can do to help yourself the next time doubt and fear creep in to your mind.

 

 

This week I want you to really listen  to your inner voice.

Are you speaking negatively to yourself? Putting yourself down and beating yourself up?  Be honest.  Nothing good will come from lying to yourself or being in denial.

Listen to your mind when you realize you’re battling something. What do you hear?  More than likely you are negative. It’s really common to do that. We hate making mistakes, and sometimes we feel unworthy of where we are. Stop! Give yourself grace to fall, talk kindly to yourself and pick yourself back up.

This week practice positive self-talk. It’s time to ramp up your mental game so you can go out with confidence into this world and kick butt.  There is no room for negativity. Love yourself for where you are now, set goals to where you want to be, and speak kindly and positively. You just might find yourself reach those goals quicker than you imagined you ever could.

You can do this!  Believe in yourself, I do!

 

And as always,

Be Healthy,

Be Happy,

Be YOU!!!! (You deserve that!)

 

Much love,

Angie

Attitude is Everything
Fit As A Fiddle-Ha!

Fit As A Fiddle-Ha!

Prosthetics 101-Part 2  Fitting

Getting my fitting checked with Randy. (@limbmaster)

 

No matter how many questions I asked and how many people I talked to prior to amputation, no one can help you understand the things you don’t even know to ask in the first place…. for example, I knew it would take time, about 2 years, for my residual limb to shrink, change, and mature. What I didn’t know was that what I ate the day before may make my socket not fit the next morning, or that losing weight and gaining weight can be detrimental to a good fitting socket!  Oh, I’m learning that now, boy am I ever!! But it’s these moments that I hope my journey will help someone else navigate their own. It’s not something I would have even thought about asking someone before my amputation, but it’s definitely a factor in why so many amputees are struggling to fit well into their sockets.

My newest socket that’s almost ready for pick up! No more excuses!💪🏼

 

This socket is one of the many I have had made for me and my ever-changing limb. It truly is a journey, and one that you need to embrace and wrap your head around. Once you go through an amputation you won’t be problem or pain free. You will have ups and downs, good days and bad. It’s how you handle them that counts, and understanding your own body is vitally important for you to get the best fit for your socket.  Being able to accurately communicate what is going on with your fit, to your prosthetist, will help him or her make the best socket, and adjustments, for you. Also, if you know where you want your body weight to be, and hold yourself accountable, that will also help eliminate issues with fitting into your leg as well.

I wish I had known that in the beginning, but I’m glad I understand that now. I am more aware of changes to my body and therefore able to comprehend what’s going on with my fit. Sometimes it’s just what it is, and my limb is changing and maturing the further out from surgery I get. Other times, it’s on me and whether I’m eating well, or exercising too much or not enough. Self-awareness is vital to your fit, and your fit is vital to your overall health. If you aren’t fitting well into your socket then you’ll be more apt to give up and not wear it, thus causing you to become more unhealthy and that in turn can really bring you down, emotionally.  See how your fit can effect the other areas of your life?

Check out this podcast as I delve into some issues I’ve been having and how I am correcting them. Also, you can check out my You Tube channel for my video podcasts and other videos on exercise,

Before you go, subscribe to my site so you won’t miss an episode!

 

This week I want you to start making goals and sticking to them.

*Set a specific day AND time to weigh yourself, weekly.

*Decide where you want to be with your weight and start working towards that.

*Baby steps- start making good habits with exercise. Maybe start with simple pushups and do what you can. The next day do the same if not one more, and so on. Also, don’t forget about your core! A strong core will make walking easier and help you avoid other issues like a bad back or sore hip.

*Track what you eat! work on having a calorie deficit, if you want to lose weight, or set a calorie intake for the day and stick to it. It’s ok to have something you love, once in a while. Total restriction isn’t fun nor beneficial. This is NOT a diet but a change in your thinking. Accountability is key to seeing this through. Use an app for calorie counting, it’s so much easier that way. I use the app Lose It! and have for several years now.

*Remember, it’s a journey. It won’t happen over night and give yourself some grace when you fall down. Get back up and continue to move forward. You can do this!!

Reach out to me if you have any questions. I’m happy to help and here for you.

Follow me on Instagram at @BAWarrior360

 

As always:

Be Healthy,

Be Happy,

Be YOU!

 

Much love and happy exercising,

Angie