Tag: Kelly Allegro

Starting Point

Starting Point

Again, and Again, and Again…..

Starting Line to my 1st race as an amputee, and as a St Jude Hero.

 

If someone asked you where your life began, or where you started out, you might answer, when you were born. Others may answer where they started their career or life as an adult, when they had to be responsible for themselves and maybe a spouse or significant other.

For me, my starting point is always changing, and comes around…OFTEN!

Of course we all start life at birth, then we grow, move out and start our own life.

If we get married and have kids, those are all new points, starting once again.

At 40 something years old, I thought most of my starting points were behind me but in December 2018 my life shifted greatly. I elected to amputate my left leg above the knee, and start over. This was a huge discussion and was quite tough to make. Many questions came to me, like- Would I die during surgery? Would I get an infection? Will I really learn to walk again, or hike or ski, for that matter? Did I have the energy and strength to begin again and learn to do everything I knew how to do (with 2 legs) now with just one?

When I woke after surgery I started over. A clean slate. A new beginning. As scary as that was, it was also a moment of new hope. I could dictate the outcome of my decision, to some degree, with my attitude, mindset, and fight. And that’s just what I did!

In this podcast I discuss what it’s like starting over. And how as an amputee we “start over” A LOT! Every new socket, the change in weather, a new pair of shoes, a change in prosthetics, from walking leg to running blade, etc.

Another new socket fitting by Randy West 5/3/2021

 

Stop and rest now and then. Life is a marathon NOT a sprint!

 

All of that feels new, and changes our perspective and outcomes of that moment, day or week.

This was my 3rd ski trip as an amputee-the first one without instructors!

 

Starting over isn’t for the weak or faint of heart.❤

And sometimes we succumb to the constant newness of our circumstance. I discuss options you have on how, as an amputee, you deal with these obstacles, and how your support system can help you navigate day to day living.

Remember, it’s all about your mindset, but even the most optimistic people hit roadblocks they struggle to get around. Give yourself a break. Have grace with yourself and don’t hold on to those struggles. They are inevitable, and we all deal with them. Take a step back, breathe, then move forward-head held high!

Roadblocks are a part of life. Embrace the challenge and ATTACK!
Smiling’s my favorite! 😁

 

You are a warrior! Press on, good and faithful soldier, press on.⚔

 

This week, I want you to look in the mirror, and look deep within yourself.  Praise yourself for how far you’ve come. Recognize your successes, let go of fears. Press onward. If you haven’t made a vision board yet, give that a go this week. Check out my own vision board HERE  for an example.

If you have a vision board already made, then maybe now is a good time to refresh and renew your dreams, goals, thoughts and mantras.  Good big!! Aim for the stars and realize that you can achieve what you put your mind and heart in to.

As always, I would love to hear how you are doing. Reach out to me. Follow me on Instagram at @angie_heuser and/or @bawarrior360. DM me our email me. Leave a comment here and let me know how your goals are coming along, if you need help, or if your are struggling.

I’m here for you!

And as always:

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

Head, Shoulders,…..Knees? and….Toes?

Head, Shoulders,…..Knees? and….Toes?

Physical Therapy After Amputation is Vitally Important to Your Success as an Amputee

My Tribe

 

Everyone needs a tribe. A group of people who are there for you, care about you, make you laugh when you want to cry and support all of your crazy ideas.  These are my people and I am so fortunate to have each and everyone of them in my life.  Some of them have been in my life since I was a teenager (my husband), others for the last few years, and others have been my medical team that have helped me through my journey into amputation. They have become friends, confidents, and the people I care about in my life. They’ve seen me at my worst, and they have watched me rise and been there watching and helping me achieve my goals. These people are priceless!

How many people can say that about their physical therapists? Some people curse those who put us through pain so we can heal, not me, they have only wanted to see me succeed…whatever it took. They never said it would be easy, but they never left my side. They worked with me, helping me get to where I wanted to go and, only then, began to let go, so I could soar.

I am excited for you to hear my interview with Dan and Kelly, the two PTs that got me up and walking in a prosthetic and running in my blade. They continued to work with me even when I got that crazed look in my eye and said, “Could we try….?” You name it, they did it. They stopped being surprised when I’d walk in saying I have something I’d like to do and just started asking what the new goal was. They continued to build my confidence and never backed down to my challenges I’d present to them.  They were my support system, and if they thought I could do it, then I could do it.

 

Relationships. It’s truly all about relationships. You see, I’m a relationship kinda girl. I love being around people, talking with people, and getting to know someone new.  My medical team is no different. The way they listen to me, hear my goals, dreams, and fears brings us closer, and we begin to work together and create a bond like no other. They have all seen me through some seriously hard times, but also the best of times. They have watched me shed tears of frustration and doubt, and laughter after accomplishing something big.

In this interview I talk with Dan and Kelly, from Touchstone Rehabilitation, about the importance of physical therapy, pre and post, amputation and how to find the right therapist for you. Not all therapist are the same, just like I said about prosthetists. Your therapist should have a ton of experience with amputees and listen to you and what’s important to you, never making you feel like what you want to accomplish is impossible- You want the therapist who wants to help you reach your goals, no matter the size.

Take a listen and take notes. Know that you have control over who you see and that you should feel confident and comfortable in their presence. Go with your gut and don’t settle. You deserve to find your tribe, too!

My “Surf Crew”- Mark, Mariah and Jovanni

 

Stopping by to say hi to the people who got you on track-it’s all about relationships!

 

This week I want you to get out and get active everyday! It doesn’t matter how long, just that you set a goal, and do it!

If you struggle walking in your prosthetic for more than a block then set a goal of walking a block. Once you do that then add another block, and continue to get out and move EVERYDAY! Don’t quit! Give yourself one week, to push yourself just a little bit more each day. At the end of the week you’ll be surprised how far you’ve come.  It takes time to build a positive habit, give yourself time to do just that.  Even after the week is up, continue, just use this week as your starting point. The sky’s the limit and you can do anything you put your mind to.

Reach out to me. Tell me how it’s going. Share your accomplishments, tell me your setback. We can do this together!!

I’m here for you!

 

Until next time:

Be Healthy,

Be Happy,

Be YOU!!

 

One foot in front of the other- that’s your starting point.