Tag: physical health

Goals

Goals

Set ‘Em, and Slam Dunk ‘Em!

No better time than the present!  It doesn’t need to be a Monday or the first of the month or, even worse, January 1st to set and achieve any goal you set for yourself. Now is the time to get started on the path you want and desire for yourself.  What do you want from your life? Do you want to be healthier? Eat better? Quit smoking/drinking? Get moving and exercise daily?  Are you, like me, trying to walk better and more smoothly in your prosthetic or use your running blade for running?

What are you waiting for? Let’s crush your goals….NOW!

 

You can do anything you set your mind to and setting goals is the most powerful way to get there.  To make sure you’re successful in achieving your goals you need to make sure you follow a few steps.

  1. Set a goal you really want to achieve.
  2. Set a DATE to achieve it by.
  3. Tell people who care about you. They will hold you accountable when you struggle to stay the course.
  4. Forgive yourself when you take a step backward, and pick yourself back up and continue forward.
  5. Write it down!!
  6. Celebrate the small victories and be proud of yourself when you achieve your goal.

These simple steps will help you meet your goals and push you forward. When you start achieving your goals you will find that you will feel better about yourself, be physically healthier, and your mental game will be stronger.

A happier and healthier you will be greeting on the other side of your goals.

It’s all up to you and what you really want in life.

This is how I got motivated to move in my prosthetic from the start.

 

I use a little extrinsic reward to stay motivated to move.  For me, after many years of knee surgeries before amputation, I couldn’t get out and move.  Even a small walk to the mailbox was too painful for me.  I gained weight and felt awful about myself.  Once I got my prosthetic I couldn’t wait to be mobile, but it wasn’t that easy.  Learning how to manipulate the knee joint and getting use to wearing a 12 lb leg was more than I bargained for but I was determined, after all I decided to amputate so I could be mobile once again.  The only way I knew how to get use to something was to use it, and use it daily, no matter what.  Enter virtual races, before they became a pandemic thing.

I loved that I could do it on my own time, the way I could do it, and at my pace.  I was hooked after receiving my first medal, and as you can see I have gained a few…. and some aren’t even in this picture!  All of these I completed in the past 2 years, as an amputee!  If I can do this then so can you. You just need to follow those basic steps above, to help you succeed.

 

 

You guessed it!

This week I want you to set a realistic, yet challenging goal for yourself.

What have you been putting off but really want to achieve?

WRITE IT DOWN! Put it somewhere you can see every morning to remind yourself and remember you ARE worth achieving it!

Tell your friend or family member, or join a social group that’ll support you, cheer you on, and pick you up when you fall.

Remember, it’s a journey. You’ll have good days and bad. There will be days you fail, but you must pick yourself back up and press on. Don’t quit!

You will thank yourself when you meet your goal, and then you’ll be wanting to set a new one.

 

Talk to me! Tell me what you’re planning on doing and how you’ll go about achieving it. I’m here and listening.

As always,

Be Healthy,

Be Happy, Be YOU!!!

 

Much love,

Angie

Me, right after amputation. I actually had my surgery right before Christmas.

 

Me now. Happier, healthier, and moving! Just like I wanted, and everything I’d hoped for!

What are YOUR goals?

Rock Bottom Isn’t Really Rock Bottom

Rock Bottom Isn’t Really Rock Bottom

Finding Joy in the Hard Moments

My joy and why I do what I do.

So not everyday is roses.  It may seem like that if you check out some people’s social media.  Don’t buy it!  We all struggle, and we all go through valleys.  I’m smiling in the photo above because I am surrounded by the people I love, doing something we love- together.  Today, however, as I put on my prosthetic, I realized it didn’t feel right.  As I started walking on it I was noticing that I was already hitting the bone at the end of my residual limb on the inside of my socket.  I tried to “walk it off” by literally grabbing my backpack and heading out for a walk, only to realize I just couldn’t make it to the end of my block!

DEFEAT!

That’s what was going through my head.  Then, “what if I never get back the level of activity I had last year!?”

ENOUGH! This talk was helping no one.  That’s when I decided to share my journey with you.  To put it all out there and show that even when it appears all is going well, that sometimes it’s just not.  And for me to give up on an activity is really saying something….especially me sharing that I gave up.

It has to be known, that all of us fall victim to self-doubt, or giving up, or fears.  We are all human, after all.  What makes each one of us different is what we do after we fall.  Do you sit and wallow in self-pity, looking for external things and people to give you strength and value? Or do you pick yourself back up and try again when you’re ready?

How we approach the hard times will inevitably be what helps us succeed on our journey called life, or fall short and make us struggle every time things don’t go our way.

I want to see you all rise up, challenge yourself, and succeed!  You need to believe in yourself. Believe you ARE strong enough, and make life what you want it to be.

You can do it! Rise up!  Here I am on a great day.
This is where I want to be, this is my goal!

 

 

 

This week stay positive! I know, easier said than done at times. Find something that you CAN do and go do it. Be outside, let the sunshine and Fall weather bring you joy, energy, and some inner peace.  Do something that makes you laugh, and release those positive chemicals in your body.  Don’t sit back and ponder all the negatives, that won’t do you, or anyone around you, any good.  You deserve more! You deserve better!!

 

I’m here for you!  Let me know how you’re doing.

 

And remember, as always:

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

Sometimes how I feel about my leg!🤣

 

 

When The Going Gets Tough

When The Going Gets Tough

How do you deal when hard times come a knockin’?

 

Do you throw your hands up in defeat or do you reach deep down and find the strength to carry on?

Do you belittle yourself into an out of control spin or do you use words of affirmation and pull yourself up by the bootstraps?

 

I have been realizing, of late, that I am struggling with motivation. I think the move did me in and I’m still recuperating from the physical battles I had to overcome with packing and unpacking a home.  My body has been aching more and my residual limb, well, let’s just say we are trying to come to terms with what I want to do and what it is capable of doing.

I have pushing myself to get out the door and put my walks and exercise time in, only to find that my physical game is struggling, which then plays into my mental game. This past weekend I went for a long walk with my husband, only to find that my limb really didn’t have it in it to walk as long as I wanted to… but I pushed myself and my mind won.  However, that wasn’t the only win that day.  I walked the longest I had walked in my new socket- 2 miles, but I also pushed myself into an opportunity to see where my mental fortitude lay.  This is how this podcast came about. I realized how much I talk to myself in the “heat of the battle”.  My mind was speaking to my heart and my leg.  I then asked myself why I go through this pain and hurt.  What was I getting out of doing this to myself?

I learned a lot about myself as I walked in the 98 degree Arizona summer sun, pushing myself to go farther, to not turn around, and not to give up.  I find that this is beneficial for me to see what I am made of, to work out the kinks in my prosthesis, and build my character and create positive moments in my life.  Is it easy? Was it easy?  Absolutely NOT!  But as the saying goes, nothing worth earning comes from “easy”.  We benefit more from a situation that is hard to get through because when we rise out on the other side we claim victory, and this is great for self motivation and helps us deal with the next hard moment, which is sure to come.

 

This was a moment of finding out what I was made of.
A 10K race just 1 year after amputation.

 

The question is, how are you handling those tough moments? Do you want to do better? Feel better? Look better? Then it comes down to your mindset and the way you talk to yourself.  Positive self-talk is so important. We tell our kids to not put themselves down, when they screw up, but are we beating ourselves up when we fall short? It’s easy to say this to people when you realize what they are doing to themselves, but to practice what you preach can be tough and a hard pill to swallow.  I realized the day after I did this walk that I had a really hard time with the pain and my usual exercise, and I started to get angry with myself, using negative words and being frustrated…. so easy to fall into that pattern. I saw that I was doing exactly what I said NOT to do and instantly changed my inner voice to a positive tone. Did it make it easier to finish, not necessarily, but I was better for it, and learned a lot about myself that day.  I know that I can be physically strong but mentally weak and will struggle.  These two go hand in hand.  It’s time to change how you treat yourself and how you talk to yourself.

Listen in to this week’s podcast to hear how that day went for me, as I recorded in the midst of that moment. It’s raw emotion and the reality of that struggle and hear what you can do to help yourself the next time doubt and fear creep in to your mind.

 

 

This week I want you to really listen  to your inner voice.

Are you speaking negatively to yourself? Putting yourself down and beating yourself up?  Be honest.  Nothing good will come from lying to yourself or being in denial.

Listen to your mind when you realize you’re battling something. What do you hear?  More than likely you are negative. It’s really common to do that. We hate making mistakes, and sometimes we feel unworthy of where we are. Stop! Give yourself grace to fall, talk kindly to yourself and pick yourself back up.

This week practice positive self-talk. It’s time to ramp up your mental game so you can go out with confidence into this world and kick butt.  There is no room for negativity. Love yourself for where you are now, set goals to where you want to be, and speak kindly and positively. You just might find yourself reach those goals quicker than you imagined you ever could.

You can do this!  Believe in yourself, I do!

 

And as always,

Be Healthy,

Be Happy,

Be YOU!!!! (You deserve that!)

 

Much love,

Angie

Attitude is Everything