Tag: surfing

Head, Shoulders,…..Knees? and….Toes?

Head, Shoulders,…..Knees? and….Toes?

Physical Therapy After Amputation is Vitally Important to Your Success as an Amputee

My Tribe

 

Everyone needs a tribe. A group of people who are there for you, care about you, make you laugh when you want to cry and support all of your crazy ideas.  These are my people and I am so fortunate to have each and everyone of them in my life.  Some of them have been in my life since I was a teenager (my husband), others for the last few years, and others have been my medical team that have helped me through my journey into amputation. They have become friends, confidents, and the people I care about in my life. They’ve seen me at my worst, and they have watched me rise and been there watching and helping me achieve my goals. These people are priceless!

How many people can say that about their physical therapists? Some people curse those who put us through pain so we can heal, not me, they have only wanted to see me succeed…whatever it took. They never said it would be easy, but they never left my side. They worked with me, helping me get to where I wanted to go and, only then, began to let go, so I could soar.

I am excited for you to hear my interview with Dan and Kelly, the two PTs that got me up and walking in a prosthetic and running in my blade. They continued to work with me even when I got that crazed look in my eye and said, “Could we try….?” You name it, they did it. They stopped being surprised when I’d walk in saying I have something I’d like to do and just started asking what the new goal was. They continued to build my confidence and never backed down to my challenges I’d present to them.  They were my support system, and if they thought I could do it, then I could do it.

 

Relationships. It’s truly all about relationships. You see, I’m a relationship kinda girl. I love being around people, talking with people, and getting to know someone new.  My medical team is no different. The way they listen to me, hear my goals, dreams, and fears brings us closer, and we begin to work together and create a bond like no other. They have all seen me through some seriously hard times, but also the best of times. They have watched me shed tears of frustration and doubt, and laughter after accomplishing something big.

In this interview I talk with Dan and Kelly, from Touchstone Rehabilitation, about the importance of physical therapy, pre and post, amputation and how to find the right therapist for you. Not all therapist are the same, just like I said about prosthetists. Your therapist should have a ton of experience with amputees and listen to you and what’s important to you, never making you feel like what you want to accomplish is impossible- You want the therapist who wants to help you reach your goals, no matter the size.

Take a listen and take notes. Know that you have control over who you see and that you should feel confident and comfortable in their presence. Go with your gut and don’t settle. You deserve to find your tribe, too!

My “Surf Crew”- Mark, Mariah and Jovanni

 

Stopping by to say hi to the people who got you on track-it’s all about relationships!

 

This week I want you to get out and get active everyday! It doesn’t matter how long, just that you set a goal, and do it!

If you struggle walking in your prosthetic for more than a block then set a goal of walking a block. Once you do that then add another block, and continue to get out and move EVERYDAY! Don’t quit! Give yourself one week, to push yourself just a little bit more each day. At the end of the week you’ll be surprised how far you’ve come.  It takes time to build a positive habit, give yourself time to do just that.  Even after the week is up, continue, just use this week as your starting point. The sky’s the limit and you can do anything you put your mind to.

Reach out to me. Tell me how it’s going. Share your accomplishments, tell me your setback. We can do this together!!

I’m here for you!

 

Until next time:

Be Healthy,

Be Happy,

Be YOU!!

 

One foot in front of the other- that’s your starting point.
Facing Fears, Overcoming Obstacles

Facing Fears, Overcoming Obstacles

What’s Holding You Back?What if I told you that you can overcome your fears. What if I told you that you could rise above your circumstances and that they do NOT define you?

You need to hear Mike’s story, but not just what happened to him, listen to how he speaks about it. Listen to his message of the hope, and how he looked toward his future and NOT his past. Hear his heart and about the faith he had that this was all part of a bigger plan. We could all learn a thing or two from his approach to living a full and rewarding life and how his positivity and mindset might be just what you need to be inspired to make the most of your circumstances.

I met Mike while we were in Kauai on vacation a couple of years ago. I didn’t know his story before meeting him but was intrigued to hear that he lost his leg in a shark attack and went right back to surfing.  Talk about facing fears! Wow! I find his story inspiring, not just because he went back to surfing but because he took a life changing event and made the most of it. To become a shark advocate and to be face to face with them so he could photograph them and show the world what beauty lies within these ancient creatures is, to me, the ultimate sign of courage and strength.

What I realized after talking with Mike, in depth, is that we ALL have that capability inside of us. We can all make the choice to see the positive in any situation. We can get knocked down a hundred times but rise 101 times. We control the power within ourselves to be great and live a full and meaningful life, no matter what hand we are dealt.

Mike and I meeting for the first time in Kilauea, Kauai

 

I really hope you hear the message Mike presents in our interview, and understand that it’s possible to find happiness in tragedy, hope when you feel hopeless, and success in overcoming fear. You can do this! You are strong enough and you have a story to share with others. Through your fight and your journey, you, too, can and will inspire.

 

Call to Action:

Decide if you are playing the victim and throwing a pity party because life didn’t deal you the hand you think you deserve or are you looking at that circumstances as a way to rise to the challenge and going to make the best of it.

Then decide if you want to make a change and start living your life.

If you are choosing to take back control of your life, what do you need to make this happen?

Do you need to change your thinking? Then start by seeing the positive- I try to remember that I am lucky to be alive and healthy and can now do the things I couldn’t do just 2 years ago. I also realize that there are people in worse situations than I am and that I should have a a heart of gratitude.

Do you need help? Reach out to a family member, a friend, a close co-worker or find a support group. Sometimes it’s just plain tough to go it alone and a healthy, open relationship is just what you need. Be honest with yourself and your family about how you’re feeling. Sometimes just talking through your feelings will release your anxiety and allow you to grow.

Once you figure out what’s holding you back you can begin to move forward and make the necessary changes to improve your outlook on your life, and begin to have a positive, healthy mindset that will translate to a more profitable lifestyle for you and those around you.

This week I want you to work on your thinking and how you perceive your life. Be positive, upbeat, lose the negativity and smile. The simple act of smiling increases the release of endorphins and serotonin- a pain reliever and antidepressant, respectively. Try it!

I want to see you soar! I want to see you live a healthy, full and wonderful life. It’s there for the making.

 

Next week join me as I speak with Dr. Judd Cummings, the Orthopedic surgeon who performed my amputation and helped me get my life back.

Until next time:

Be Healthy,

Be Happy,

Be YOU!

 

 

 

Being Comfortable With Being Uncomfortable

Being Comfortable With Being Uncomfortable

Using Fear to Grow and Overcome Obstacles

What holds you back from accomplishing your goals, your dreams?

What stops you from moving forward, creating anxiety within you?

If you are crippled by fear and can’t seem to move forward in pursuing your goals just know you are not alone.  Everyone has some sort of fear: fear of failure, fear of acceptance, fear of being alone or in pain. The issue is never about whether you have a fear or not, it’s about how much it controls your life.

I use to tell my sons, when they were little, that it was ok to have fears, as long as it doesn’t control you or stop you from being healthy, happy and living your life.  Fear is defined by Merriam-Webster as an unpleasant often strong emotion caused by anticipation or awareness of danger; anxious concern. Fear is the most general term and implies anxiety and usually a loss of courage.  Sometimes fear is defined as a distressing emotion aroused by impending danger or pain, whether the threat is real or imagined.

For most of us, we experience fear based on past, unpleasant experiences. It makes sense. If I went rock climbing a year ago and my foot slipped and I went sliding down the face of the rock, scrapping up my body, I might instantly feel anxiety well up inside of me when a friend suggests we go rock climbing today. As adults, we tend to hold onto past experiences, good and bad, and file those moments away, only to have them resurface when we perceive that we are walking into a similar situation.

However, this only becomes a problem when it creates a roadblock in our living. If we allow that fear, that anxiety, to stop us from experiencing life, then we’ve allowed it to define us.

Once we realize that fear is just a part of human nature then we can learn from it, and dare I say, use it as a tool to help us grow and actually enjoy new experiences. We don’t grow in our comfort zones, we grow when we get pushed  into uncomfortable situations. It forces us to improvise, it heightens our alertness and makes us aware of our limits, helping us to push our minds and bodies into new, unchartered territories.

This is how I have felt since becoming an amputee. Each day I feel that there is something that makes me become more alert, anxious, or even fearful. When I first learned to walk in my prosthetic I worried about falling and hurting myself, or making myself look foolish in public. Then as I got better at walking I tried to run. I’d put on my running blade, but would only go out at night so no one could see me stumble, look awkward, or stare at me. Fear of not being good enough stopped me from getting out in daylight, when it was safer and easier to see the road. I eventually got past that enough to go out earlier, but I still felt uncomfortable. Each day would bring it’s own set of issues, anxiety and discomfort. I tried a lot of new things like sled hockey and surfing, for the first time as an amputee. And each one of these was a test of my fortitude on pushing past my own insecurities. I am a perfectionist and very competitive with myself and others.

If you can do it, so can I.

If you tell me I can’t because I’m missing a leg, I’ll show you that I can. (That might actually be the stubbornness in me).

Skiing in Colorado March 2021

 

In today’s podcast I share with you my journey at getting back to skiing and how fear of falling takes away from the experience. I want to enjoy skiing again. To be outside, breathing in the fresh air, getting exercise and making a connection with my family.

So what do you do when fear takes hold? How do you push past discomfort and really start living your life?  It’s a mindset. It’s positive self-talk, your own personal pep-talks.  It’s about goal setting.

This goes back to the vision boards I talked about in the last episode. If you didn’t hear that podcast you can take a listen here

My vision board

A vision board is a place to put your dreams, goals, positive messages. Once you’ve created it you will have a place to go to keep yourself motivated. When you start to worry or doubt yourself or your capabilities, look to your vision board. You also need to remember that goals take time, and the bigger the goal the more grace you need to have with yourself and the setbacks that may occur. I remind myself, daily, that baby steps are still steps.

When we went skiing this past week, my first day on the slopes wasn’t my best. I just wasn’t feeling it, my movements were tense and unsure. We didn’t ski again until the end of the week, and quite frankly I couldn’t help but worry that I was going to feel the same way as before. Part of me would have been content with not skiing again….but I decided to push myself into uncomfortableness and try again, and you know what? I had a great day of skiing! I relaxed, worked on breathing, remembered some techniques I had been taught by my adaptive ski instructors from the previous year and enjoyed my day (and yes, I even talked to myself, affirming my skills and capabilities as a skier). When all was said and done, I was grateful I pushed myself out of my comfort zone that day. I wiped away the negative memories of the first day of skiing and replaced them with healthy, positive ones. The funny thing about that, I am the only one who saw my progress, because it was internal. It was the way I felt out there and how I moved from being uncomfortable to comfortable. This was MY victory. I conquered my fears and came out on top.

You need to remember that you CAN do anything. You set your goals, you speak and write affirming words to motivate and push yourself forward, you surround yourself with a tribe of people who can support you-mentally, emotionally, physically.

It may not be easy, but you can accomplish your goals, and when you do, when you learn to be comfortable with being uncomfortable, it’ll be then that you will truly be living your best life. And nothing will be able to stop you.

Call to Action:

This week, write down a fear you have. Something you want to conquer. Decide on the goal and the steps you’ll need to take to get to that goal. Add the desired outcome to your vision board or tape it on the mirror in your bathroom, somewhere you can see it everyday, someplace that will be a constant reminder of what you want to accomplish. Now go for it!! Reminder: some days will be better than others (remember my first day of skiing was the pits) but don’t give up. I challenge you to enjoy the journey, with its ups and downs. Get after it, have grace with yourself. If you take a step backward, don’t GIVE up- GET up, and attack it again. You can do this!!

Finally, lean on someone. Ask for accountability and support from someone you trust. If you struggle with that, reach out to me, let me help you.

Make sure you let me know how you’re doing.

Tell me what your goals and dreams are in the comments below, or email me. I’d love to hear about your journey. I’m here.

Best wishes on conquering your fear(s).

Speaking of conquering fears, next week I have a special guest. My friend, Mike Coots, joins me from Kauai, HI. He is an amazing photographer, shark advocate, surfer, and an amputee who lost his leg in a shark attack! Be sure to subscribe so you don’t miss it!

Until next time:

Be Healthy,

Be Happy,

Be YOU!