Tag: positive attitude

What’s Your Story with Christy Gardner

What’s Your Story with Christy Gardner

 US Army Veteran, USA Sled Hockey Teammate, Therapy Dog Trainer, Special Olympics Coach, Bilateral Below Knee Amputee

Christy does it all! She is amazing, inspiring, and constantly pushing her limits to see what is possible!

As I wrap up my interviews for Limb Loss/Limb Difference Awareness month (April), I have to say I am renewed, Inspired, and ready to take on the world!

Christy was planning on serving our country for the maximum number of years, until one fateful day she was hit by a local strike in an undisclosed area she was serving as a MP Sergeant. She ended up with a traumatic brain injury (TBI), and spinal cord damage which ultimately led to her double amputation.  She was distraught and had been told that she would never talk or walk again and would never be able to live on her own.

What saved her? How did she go from that “diagnoses” to becoming an alternate to the US Paralympic Track and Field team, a member of the women’s US Sled Hockey team, therapy/service dog trainer, and living alone?  Well, you need to listen in to hear her tell her story. Hear how a friend at the VA kept inviting her to come see what sports were available, how a dog named Moxie changed her life forever for the best, and how her unrelenting desire to be better and achieve the impossible, made everything possible once again!

 

Don’t miss this episode and an opportunity to find your own strength in Christy’s story.

Thank you, Christy, for spending time with me and blessing us with your story of hardship and triumph, and how you were able to overcome such large obstacles. You are a true warrior and such an inspiration! Best wishes in all you do.

 

Competition is such a powerful motivator for Christy…

 

But then again, so was Moxie!🐾

 

Make sure you watch the YouTube episode of my interview with Christy, as well! You can find my YouTube channel by search BAWarrior360

 

And as always:

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

Pushing Past the Pain

Pushing Past the Pain

Be Strong! You Can Get Through This!

Pain is a tricky thing.  Each of us experiences pain multiple times in life. It comes and goes. It happens when we have an accident, when we’ve had surgery, and sometimes it is invisible to the people around us. It is always very real to the person dealing with it.  Pain is different for each of us, too. Some of us have a low tolerance for pain while others may not even register it- I have a friend whose son fractured a bone in his  foot and the pain never registered to him!

There is no normal to pain OR pain relief.  Each person has to figure out  what they can tolerate and how to handle their pain when it hits.

While this sounds like a bummer because no one else can truly help you through your specific circumstance there are ways  to help yourself that works for most people. I’m talking about building up your mental game.

Being outside in the sunshine and fresh air has so many health benefits both physically and mentally.

It’s important that you find a way to navigate through your pain.  Be patient with yourself, too, there will be good days and bad days.  Sometimes just recognizing the fact that there will be bad days, days which you can’t seem to handle the pain anymore, will help you have grace with yourself when you feel lost, stuck, or like throwing in the towel.  Don’t let those moments defeat you.  Use them to fuel you to keep moving forward.  Stay as positive as you can and distract yourself, do something you love, to push through those weaker moments, just remember that we are human and we will fall short, every now and then, from handling our situations.  If you feel like you have been knocked down, that’s ok, we all do at some point or another, but pull yourself up by the boot straps, and keep moving forward.  Last week I wrote about the Chinese proverb:  Get knocked down 7 times, get up 8.  That’s what it takes to become stronger.  Change your thinking. Don’t give in!

 

Dr. Roni Prucz, my amazing plastic surgeon who performed my TMR surgery in December 2020

 

 

This week I want you to write down your positive messages to yourself on post-it notes or notecards, and place them where you look everyday or in places where you struggle.

If you struggle getting out of bed in the morning then put them by your bedside.  Statements such as:

“You can do this!”

“I will NOT quit!”

“Today is going to be great/better!”

“One step at a time”

 

Use these messages to yourself to motivate and not give up.  You could even ask someone in your circle to write short affirmations for you to help as well.  Just keep the positive vibes going.  Send yourself messages of love and grace to yourself, and use them in times of weakness.

 

Attitude is Everything

Until next time, remember:

Be Healthy,

Be Happy,

Be YOU!!!!

 

Much love,

Angie